Introduction
Fitness and good well-being are important elements of a healthy lifestyle. Thanks to the availability of accessible services for physical activity and the promotion of a healthy lifestyle, most people no longer doubt that fitness and well-being are almost essential for maintaining health. However, not everyone has the time or resources to attend fitness sessions. This research paper will examine the advantages and disadvantages of fitness for health and other reasons why fitness can be beneficial for health and maintaining medical insurance.
Main Argument
The first main argument in favor of mandating exercise for health insurance coverage is that physical activity has been shown to positively impact the brain. Research has found that exercise can increase the production of growth factors that promote the growth and survival of brain cells (Di Liegro 3). Physical activity has also been related to enhanced blood flow and oxygenation in the brain, which can improve cognitive function. Regular physical activity has also been related to a lower incidence of cognitive decline and dementia later in life.
Counterclaim and Refutation
Some may counter that not everyone can attend fitness sessions due to lacking resources. Nevertheless, people can use many other ways to maintain health and medical insurance. For example, people can perform physical exercises at home or in the park or simply walk or run. Thus, alack of resources should not be an obstacle for people who want to engage in physical activity.
Opponents of the concept may claim that requiring physical activity violates personal freedoms and autonomy. This argument, however, ignores that fostering a healthy lifestyle through regular physical activity benefits not just the individual but society as a whole. (Kruk 1221). The cost of chronic diseases, largely preventable through physical activity, is a significant burden on the healthcare system. By promoting physical activity, the proposal would help reduce healthcare costs, benefitting society.
Second Main Argument
The advantages of fitness and exercise extend beyond simply reducing physical ailments. Regular physical activity has been demonstrated in studies to significantly impact a person’s psychological well-being. Participating in fitness activities can boost self-esteem, give you a sense of strength, self-satisfaction, and overall well-being (Lesser and Nienhuis 3).
Furthermore, exercise activities can serve as a great stress diversion and assist folks in relaxing and unwinding. It is crucial to highlight that exercise and physical activity support and improve mental and physical health (Ozemek 487). Endorphins, the body’s natural “feel-good” chemicals, have been demonstrated to be increased by exercise. These substances can cause sensations of happiness, exhilaration, and decreased anxiety and despair.
Counterclaim and Refutation
It is a prevalent misperception that fitness is only required for persons who are overweight or inactive. People who consider themselves healthy might benefit immensely from regular fitness and exercise. Regardless of current health status, regular fitness activities can help individuals maintain and enhance their overall physical and mental health (Hargreaves and Lawrence 817).
The capacity to develop muscles and maintain healthy nutrition is one of the fundamental benefits of fitness. Even if a person is in good shape, regular exercise in their regimen can help them maintain muscle tone and enhance their overall physical fitness. This can aid in the prevention of injuries, the improvement of posture, and the boosting of overall energy levels.
Conclusion
In conclusion, physical activity is essential for sustaining optimal health and well-being. It is not only justifiable but also vital to force everyone to engage in physical activity as a condition of maintaining health insurance coverage. This strategy would encourage healthy lifestyle choices, lower the risk of chronic diseases, improve mental health and well-being, and increase social fairness. By advocating for frequent physical activity, we can promote a healthier society that benefits both individuals and communities.
Works Cited
Di Liegro, Carlo Maria, et al. “Physical Activity and Brain Health.” Genes, vol. 10, no. 9, MDPI, 2019, pp.1-40. Web.
Kruk, Margaret E., et al. “High-quality Health Systems in the Sustainable Development Goals Era: Time for a Revolution.” The Lancet Global Health, vol. 6, no. 11, Elsevier BV. 2018, pp. e1196–252. Web.
Ozemek, Cemal, et al. “An Update on the Role of Cardiorespiratory Fitness, Structured Exercise and Lifestyle Physical Activity in Preventing Cardiovascular Disease and Health Risk.” Progress in Cardiovascular Diseases, vol. 61, no. 5–6, Elsevier BV. 2018, pp. 484–90. Web.
Lesser, Iris A., and Carl P. Nienhuis. “The Impact of COVID-19 on Physical Activity Behavior and Well-Being of Canadians.” International Journal of Environmental Research and Public Health, vol. 17, no. 11, MDPI, 2020, pp. 1-12. Web.
Hargreaves, Mark, and Lawrence L. Spriet. “Skeletal Muscle Energy Metabolism During Exercise.” Nature Metabolism, vol. 2, no. 9, Nature Portfolio. 2020, pp. 817–28. Web.