There is no use denying the fact that the modern world can be characterized by a great level of stress. To survive and become successful, the person has to do many things and almost at the same time. It is obvious that is a very difficult task which, moreover, demands almost all forces of a person. That is why the level of stress increases. Having no other choice but to follow the laws of our society, a person dooms himself/herself to live under constant pressure without any possibility to relax (Bay para. 4).
The movie The Science of Stress is devoted to this very issue. From the beginning of the film, it becomes obvious that the level of stress influences the person’s dream, which, in its turn, leads to the appearance of anxiety (The TV Re-Do Guy). The video stresses the fact that a person needs to have the possibility to relax as a lot of different problems connected with the health of a person come from a high level of stress. That is why a person must get rid of it.
Moreover, the given video outlines how stress increases. Watching this video, it is possible to get some new information about this essential issue and take into account how a person can struggle with it. Resting on these facts, one could admit that the given video is very informative and helps a person to recognize the real importance of such phenomena as stress and its influence on the life of a person.
It should be said that the given video touched an essential sphere of human activity. The thing is that a person needs to be able to relax and feel relief from day to day routine. The absence of this possibility can lead to a lot of a problem mental and physical. According to the latest researches, the level of stress can be taken as one of the main factors, which lead to a great number of numerous diseases (“Stress Symptoms, Signs, & Causes” para. 2).
That is why the main points of the given video should be taken into consideration as the health of people depends on it. Thus, under modern conditions, a person needs to deal with the level of stress, which accumulates during his/her work and activity. First of all, there should be some special sort of exercises, which will help a person do it. Moreover, a person should devote the main part of a day to relaxation. Especially vital it is for people who have a very tensed job which supposes a constant stream of essential decisions that influence many people (“Stress Management-Measuring Stress” para. 7). Such a worker needs to forget about his/her work and find how he/she could decrease the level of stress (“How Stressed Are You?” para. 5).
It could be either a new hobby or a family holiday. Finally, being a social creature, a person has to interact with some other representatives of society. This communication will be much easier if the level of stress is reduced (“Stress: The different Kinds of Stress” para. 3). That is why the necessity to be able to struggle with stress becomes obvious. Being rather informative, the given video helps to rethink the issue of stress and understand its great importance and influence on a person.
Works Cited
Bay, Eli. Recognizing the different levels of stress. n.d. Web.
How Stressed Are You? n.d. Web.
Stress Management-Measuring Stress. n.d. Web.
Stress: The different Kinds of Stress. n.d. Web.
Stress Symptoms, Signs, & Causes. n.d. Web.
The TV Re-Do Guy. “National Geographic: The Science of Stress”. Online video clip. YouTube. 2013. Web.