Exercise has many health benefits, but somebody must be willing to achieve the intended results. Mobility and cordial vascular movements are necessary for a healthy system. Often, we pretend to be tired, leaving out the vital elements in life like morning workouts. Making changes is personal and should not be forced on anyone without their consent. The paper summarizes transtheoretical stages and their importance in exercise programs through a well-assessed client readiness.
Their various stages are used to commence a program for a beginner interested in achieving health goals. People in the precontemplation stage are not focused and unaware of their behavior’s future consequences (Prochaska, 2020). Though they undervalue the pros of the process, a gradual change occurs into contemplation, where they develop a willing heart for health movement. Their determination pushes hard to ensure they act towards the best option. When people constantly maintain their exercise practices and start seeing the changes in their bodies, they terminate the preexisting destructive lifestyle to prevent terrible health consequences.
Understanding the client’s readiness level is essential to enhance communication during instruction giving. It also controls the risk factors and identifies a person’s willingness to exercise (Prochaska, 2020). Other health risks like blood pressure and glucose are identified and recorded. In most cases, it is essential to consider all the factors surrounding the risk assessment, that is, non-modifiable and modifiable factors. Everything revolves around an individual lifestyle, like smoking, hypertension, and family history. These people must quit some products to achieve health success and control their problems.
In conclusion, the transtheoretical model is recommended to excise instructors to help people improve their health. Cocreation involves healthy living for better body performance hence the need for exercise. The overall approach towards health is vital and an improvement skill. It is also a way of controlling risky lifestyles and evaluating the cardiovascular system. the process allows clients to consent to exercise programs and start willingly.
Reference
Prochaska, J. O. (2020). Transtheoretical model of behavior change. Encyclopedia of behavioral medicine, 2266-2270.