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Usain Bolt as the Best Performing Sprinter Research Paper

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Updated: Oct 25th, 2020

Introduction

Usain Bolt is the sprinter who at the moment holds the world record in 100m and 200m running events and has won the gold medal for no less than 6 times. He is the best performing sprinter in the account of the Olympic Games for his ability to break speed records. He has attained an impressively high speed of 27.79 mph and has the best frame in the world.

Training

Usain Bolt engages in planned training that is aimed at enhancing his speed and swiftness as well as retaining a proper physique. His training entails exercises for muscles to develop strength and assist in acquiring sprinting skills that make him flexible while stretching the stride. The sprinter takes on a workout that is necessary for on-track powerful performance. The training allows the sprinter to start well at the blocks and hasten progressively at the finishing point (Hornyak 2).

Training Duration

For Usain Bolt, training is mainly in the gym for general body workout, strength, and power, and on the track for practical and enduring aspects of the race. Typically, Usain Bolt takes 90 minutes each day in the gym for workouts where he does three sets of moves for 30 seconds before resting for another 30 seconds. His training takes place 6 times a week and lasts from 11 months to a year. The sessions are both in the morning and afternoon (Kanosue et al. 15).

Type of Training

Usain Bolt does mainly two types of training namely speed and weight training. Weight training has two phases, which are workout 1 and 2, and involves various moves. Speed training is divided into stages that entail exercises on how to begin at the start block, fast-tracking, attaining the highest speed, and slowing down on finishing. He also does training on applying maximum force on the muscles to increase strength as part of speed training (Hyland 274-277).

Diet

Usain Bolt has to maintain proper eating habits to keep his body fit, enhance energy sufficiency, and prevent muscle irritation. His breakfast entails yellow yam, potato, cooked banana, salt fish, and Ackee- a Jamaican dish. His lunch constitutes of chicken breast and pasta, and he takes rice with peas and pork for dinner. The diet contains vital ingredients to meet the body’s requirements for vitamin C to fight muscle irritation, vitamin B for energy enhancement, and Potassium to act as an electrolyte. Usain Bolt keeps off fast foods as much as possible (Leech and Andrew 57-58).

Equipment

The sprinter incorporates some equipment while training to enhance his speed. The speed ladder raises the pace and turnover of the foot and regulates how it is placed. Pull sled assists in resisting accelerative linear motion and it helps in fast-tracking training (Mironenko and Mirzoev 21). For fast-tracking and attaining high speed, a partner provides the sprinter with resistance for a short while and then sets him free to accelerate using Pull Harness. Weight vest has pouches for carrying a certain load that enables the sprinter to keep the right body position during sprinting alongside resistance.

Conclusion

Usain Bolt, a renowned sprinter, makes it clear that anyone can run with speed. To maintain stability and boost swiftness, however, laborious training and strict adherence to the proper diet are required. This is what has made Usain Bolt retain his position as the best performing sprinter.

Works Cited

Hornyak, Tim. “Smarter, not Harder.” Nature, vol. 549, no. 7670, 2017, pp. 1-3.

Hyland, Nicola. “Bolt and the Beast: Representing Reality and Keeping It Real in London 2012.” Text and Performance Quarterly, vol. 34, no. 3, 2014, pp. 267-285.

Kanosue, Kazuyuki, et al. Sports Performance. Springer Japan, 2015.

Leech, Johan, and Kylie Andrew. “The Emerging Prominence of Nutrition in Injury Management.” Sport Health, vol. 31, no. 1, 2013, pp. 57-59.

Mironenko, Irina, and Vladimir Mirzoev. “Usain Bolt: Running with Primary Display of Maximum Power under Competitive Conditions.” Theory and Practice of Physical Culture, vol. 2, no. 1, 2017, pp. 21-23.

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