Summary
Dementia is an ailment that occurs mainly as a result of brain malfunctioning. In turn, memory shortage is likely to occur due to aging. However, excessive memory loss is not a normal situation and leads to Alzheimer’s disease.
Besides, Alzheimer’s disease remains the most frequent illness suffered by many people in their old ages. In most cases, when Alzheimer’s disease occurs the brain is affected first since the patient tends to suffer from loss of memory. However, the chances of the disease occurring can be reduced by preventing the risk factors.
Observing health matters is a requirement to help prevent the disease. In fact, keeping fit by engaging in physical exercises may help keep the patient’s brain relaxed and fresh. Feeding habits alongside diets should also be put into consideration. People suffering from the disease should eat food rich in iron, vitamins, and maintain healthy diets. The article recommends that spices should be used when cooking food for people suffering from Alzheimer’s. Patients must remain focused on realizing their life missions.
Besides, emotional support from close people like family members is healthy to help support a person suffering from dementia. Such support reduces the chances of being stressed, which may eventually lead to Alzheimer’s disease. The mind is also supposed to be put to rest to avoid straining. Once diagnosed with Alzheimer’s disease, the use of drugs such as alcohol and cigarettes should be avoided. A habit that subjects the heart to risks like smoking also subjects a person to the risk of getting Alzheimer’s.
Relating the article to personal experiences
A digital sabbatical is taking rest from the internet and all its applications. It is a time for one to clean the mind and take time to do what matters most in life. The sabbatical also helps one to stop being dependent on the internet. Despite the fact that the internet and computers are important for learning and communication, they need to be used wisely. A digital sabbatical in the house is very important. It gives you time to relax, think, and meditate as well as offers space for self-reflection.
People with dementia are better handled, naturally and digitally. While engaging them in physical activities to keep them healthy, dementia patients should also be encouraged to have a lot of rest. With an increased level of technological advancements, a digital sabbatical is mandatory to lower the level of Alzheimer’s disease. To help patients recall past events and people, engaging them in artworks such as sketching assists in distracting their minds and enable them to interact and express themselves.
When fatigue and dis-contentment set in a patient’s life, the person just wants to relax, learn new things or spend more time with his or her families. In fact, during this time, one just feels like going back to the past when life was simple with the limited rush to be online. Instituting a digital sabbatical would be a great way to escape the current era of technology that increases the level of Alzheimer’s illness.
A study conducted by Alexander and Larson (2014) indicated that lifestyles such physical activity, social connections, and constant mental engagement had increased the possibility of reducing incidences of AD. The main challenge of being digital is that it limits movements. Limited movements result in various health problem such as obesity. During a digital sabbatical, it will be an opportunity for movement, which helps in keeping the brain active for longer hours and facilitate blood circulation.
One can exercise at this time given that physical activities do not require electronics. During such times, the patient could visit old friends and relatives to have a conversation with them. Besides, a digital sabbatical would be a great opportunity to go camping or fishing and even find your purpose in life. Therefore, a digital sabbatical promotes a healthy lifestyle and reduces the chances of suffering from Alzheimer’s illness.
References
Alexander, M. & Larson, (2014). Patient information: Dementia (including Alzheimer’s disease) (beyond the basics). JAMA, 38(4), 302-341.