Introduction
A recent systematic study found physical activity programs that use behavior modification strategies. Effective methods for increasing physical activity levels in inactive individuals include goal-setting, self-monitoring, and feedback (Baldwin et al., 2022). The review discovered that behavioral theories-based therapies, such as cognitive social theory, self-determination concept, and planned behavior theory, were incredibly beneficial. To encourage exercise behavior change, these interventions entail setting objectives, evaluating progress, obtaining feedback, and establishing social support networks. Another study discovered that high-intensity interval training (HIIT) is an excellent way to raise physical activity levels in inactive people (Swinbourne et al., 2020). Short routines of high-intensity activity are followed by brief intervals of rest or lower-intensity exercise in HIIT. Additionally, a meta-analysis found that motivational interviewing (MI) could be an effective way to get sedentary persons more physically active (Nuss et al., 2020). The study discovered that MI treatments can boost levels of activity in sedentary people, in the short term.
Strength of Evidence
The evidence in this case analysis was gathered by a thorough search of numerous reliable databases, including Scopus, PubMed, and WebScience. The publications comprised randomized controlled studies and systematic reviews that looked at different ways to motivate sedentary people to walk more. These studies’ findings supported the utilization of behavioral therapies to promote levels of activity in sedentary people. The evidence for using behavioral therapies to promote physical activity in sedentary individuals is deemed strong. This case study’s randomized controlled studies and systematic reviews show credible evidence that these approaches are effective in encouraging daily exercise in sedentary people.
Conclusion
The case study sheds light on the issue of low levels of activity in adults, as well as the significance of adopting evidence-based interventions to enhance exercise adherence in sedentary individuals. The case study’s search approach emphasizes the necessity of identifying suitable material by employing relevant keywords plus Boolean operators. Furthermore, various evidence-based techniques for increasing physical activity among inactive individuals have been found. Goal setting, self-monitoring, evaluation, and social support are all useful behavioral therapies. By addressing physical activity barriers and supporting evidence-based initiatives, the worldwide public health concern of physical inactivity as well as its related consequences can be addressed.
References
Baldwin, A. S., Rochefort, C., & Geary, B. (2022). Understanding health behaviour change: Guiding theoretical models. Understanding Health Behaviour Change: Guiding Theoretical Models. Web.
Nuss, K., Moore, K., Nelson, T., & Li, K. (2020). Effects of motivational interviewing and wearable fitness trackers on motivation and physical activity: A systematic review. American Journal of Health Promotion, 35(2), 226–235. Web.
Swinbourne, R., Miller, J., Stone, M., Parnell, J., & Milligan, G. (2020). High-intensity interval training for sedentary populations: A systematic review and meta-analysis of the effect of HIIT on fitness outcomes. Sports Medicine – Open, 6(1), 1–13. Web.