An emotion is a mental condition related to the nervous system and caused by chemical changes associated with our thoughts, feelings, behavioral responses, and the degree of pleasure or displeasure. In other words, emotions can be considered as a possibility to reflect the experiences, which are happening in the soul. They are an inevitable part of our life, and their influence on humans should be thoroughly studied.
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Concerning the necessity of emotions and their negative and positive effects, it is essential to clear up that they are positive and negative. Regarding positive emotions, such as joy and pride, it is evident that they bring something pleasant to a person’s life. However, in the face of negative emotions, such as fear, shame, and anger, it is essential to mention that they benefit people and play an important role in helping us to grow and gain knowledge.
One of the emotions’ functions is protective. In some situations, emotions can keep us from any external influences, which is beneficial in case of a threat. For example, fear makes us avoid dangerous places and suspicious people, which can save our lives and nerve cells. Thus, an initially negative emotion that is unpleasant to experience leads to positive consequences in the long term.
Concerning social interactions, some emotions, such as sadness, even though they might be harmful, become the premise of further changes and develop our social and emotional intelligence. According to Niedenthal and François, people with high emotional intelligence “interpret their own and others’ emotions more accurately,” which helps them make the best choices (74). Consequently, the ability to clarify your emotions makes it possible to understand others better, which leads to tremendous success in life.
To conclude, emotions are more favorable for a person since they help avoid hazardous situations and contribute to his individual development. The ability to indicate your own feelings is of great importance for better social interactions. Given that, it is significant to realize both positive and negative emotions.
Niedenthal, Paula, and François Ric. Psychology of Emotion. Taylor & Francis, 2017.