Exercise and Health Promotion: Chandler Fitness Center Essay

I decided to collect information from one of the famous exercise facilities recognized as Chandler recreation facility, located at Chandler city in Arizona State. In an endeavor to gather all the required information, I interviewed the gym’s manager whose name was Mr. Charles. The manager was willing to provide all the information thus reducing the difficulties that I was likely to encounter.

I came to recognize that the objectives and the philosophy of the facility were to change people’s lives through fitness enhancement. In addition, the facility charged the participants differently depending on the activity an individual wished to engage in and their age. It was notable that the cost per month ranged between $50 and $100 across diverse categories and activities. I also noted that Chandler fitness center provided an array of services to its customers. Some of them included boot camping, cycling, yoga, climbing, kickboxing, Aerobics among others.

The manager explained that the facility was in operation 7 days a week, for 24 hours each day. Records of the facility indicated that the age of the participants ranged from 10 to 70 years. More than 5,000 women and 10,000 men were the registered participants during my visit. A number of cultural groups such Hispanics, Latinos, and Black-Americans frequented the facility. In addition, I noted that the gym participated in the provision of outreach services to its participants, therefore, the rise in the proportion of those registering as new members. Some of the outreach services provided by the gym included some education classes aimed at explaining the significance of exercises in one’s life. The gym also offers inexpensive therapies, housing, spiritual and cultural advice.

I noted a close connection between the gym and the clients that they served. This was evidenced by the availability of different facilities for varied categories of clients. For instance, there was a room for the weights suitable for the young and strong, and swimming pools for both exercises and relaxation purposes. As per the gym’s statistics, more men as compared to women participated in the exercises. Moreover, the middle-aged category participated immensely, as compared to the young and the elderly. The literature also supports the results obtained from the facility. The evidence-based research also supports the observations recorded (McCormack & Yorkey, 2011).

The healthy person 2010-2020 aims to curb the augmented rate of disease transmissions. Their findings have shown that gym’s activities are necessary in helping meet such goals. Some of the nursing implication to health promotion includes the creation of an environment that has no diseases through diagnosing and healing the inflicted. Nurses are acquainted with the necessary expertise, and can thus utilize them in educating about the best lifestyles for diseases acquisition reduction. According to sources, there are several barriers to exercise, which include lack of motivation, some cultural norms, inadequate time, language and reduced self-efficacy among individuals. It is notable that exercise is noteworthy in health promotion as it reduces chances of disease transmissions, thus an augmented life expectancy (Ficker, 2010).

Physical fitness is a condition noted when the body is capable to function effectively. A physically fit body has an effective immune system, is not overweight, or underweight. The physically fit do not have challenges in accomplishing their duties effectively. Conversely, motor performance fitness is an individual’s capability to complete activities such as sit-ups, or long jumps. One of its components is the cardiovascular fitness, which is the heart’s capacity to supply oxygen-enriched blood to different parts at sustained time duration. The available cardio equipments available comprises of the treadmills and the exercise cycles. A different component is the muscular endurance. This refers to the capacity of an individual to work for extended time duration. The equipments available for the muscular strength include the free weights, racks, and plate loaded (Taylor & Nichols, 2010).

Fitness training encompasses five principles. They include specificity and overload, which enhance a variety of joint movements. The recovery, which ensures that the body rests after the exercise’s stress allowing the body to adapt and cope with loads. Lastly, reversibility improves the movement of the joints through its frequent use of mobility exercises (Taylor & Nichols, 2010). Cardiovascular fitness involves the capability of its components functioning effectively. Elements of training include aerobic fitness to enhance breathing and muscular fitness that facilitates efficient functioning of muscles.

Although exercise is vital, it can cause some health problems, such as dislocation of joints, overstraining the abdomen and the chest, as well as future health disorders. The belief that girls ought not to exercise since it can cause gynecological problems is a myth (McCormack & Yorkey, 2011). Nursing process may be utilized in the development of physical fitness plan by using nursing findings, and reports to aid in the identification of the best practices necessary for physical health maintenance.

References

Ficker, J. (2010). Moon Phoenix, Scottsdale, and Sedona. New York, NY: Avalon Travel.

McCormack, Yorkey, M. (2011). Fit over 40 for dummies. Hoboken, NJ, John Wiley & sons.

Taylor, D., & Nichols, D. (2010). The brand gym: A practical workout to gain and retain brand leadership. West Sussex, UK: John Wiley & Sons.

The name of the manager for Chandler fitness center during my time of visit was Mr. Charles.