Plan and Expectations
Fitness program for a person with traumas of the clavicle, rotator cuff, medial meniscus, and ankle sprains should be based on precise control of the achievements, health condition, as well as body parameters. The training will involve an extensive warm-up, a gradual increase of the load, and isolated joint exercises for avoiding inaccurate movements.
(Butler, 36)
(Anshel, 301)
Rationale
- Warm up. The offered exercises are selected for decreasing the muscle stiffness, and increase body temperature.
- Core balance. These exercises do not load the back, and will be suitable for gradual increase of the load for back.
- Reactive. These are quite effective for accelerating the nervous impulses, and improving balance.
- SAQ. Backward run, drills, and box run steps are recommended for the general fitness restoration.
- Strength. Most exercises offered are featured with isolated joint movement, and will not load the injured joints extremely.
- Cool-Down. The exercises are intended to decrease tension after the training
Works Cited
Anshel, Mark H. Applied Exercise Psychology: A Practitioner’s Guide to Improving Health and Fitness. New York: Springer, 2006.
Butler, Lawrence F. Teaching Lifetime Sports. Westport, CT: Bergin and Garvey, 2002.