The Keto Diet has become huge over the last several years and more people have an interest in trying it. The results are staggering, so no wonder it might be tempting switching up one’s usual meal plan for one rich in fat. This diet showed its efficacy not only in weight loss, but it also helped with the reduction of seizures. However, it may not be as simple and safe as it may seem.
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I would stick to my well-balanced diet, which has more than 40% of carbohydrates. I believe it is essential to get a decent amount of carbs every day for keeping up energy levels high and fuel the brain. Diet also depends on one’s lifestyle and the type of activity, therefore people have to be very careful going Keto, as it may lead to fatigue and troubles with sleep. However, it is possible to note that “a ketogenic diet modified the risk factors for heart disease in obese patients” (Dashti et al. 202).
It is always vital to check the sustainability of a diet before choosing it. According to Dashti et al., it is safe to follow Keto longer periods without worrying about possible side effects. Nevertheless, depriving myself of necessary carbs and protein, will not lead to positive outcomes.
Minor shifts from this diet may cause certain stress to my body. I do think that consuming balanced meals that have all the necessary nutrients in them and being physically active as often as possible is a lot better than going to the extreme. If one still considers trying this or any other diet for that matter, he or she should always consult with a doctor first.
Dashti, Hussein M, et al. “Long-term Effects of a Ketogenic Diet in Obese Patients” Experimental & Clinical Cardiology, vol. 9, no. 3, 2004, pp. 200-205. Web.