Health and Fitness: Developing a Healthy Community Essay

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Many young people see the use of alcohol, drugs, and cigarettes as a natural part of growing up. Many of them only try these substances before quitting, but some may take them on a more frequent basis. Many of the same motivations adults have for using these substances—to unwind or feel good—also apply to young people. However, people might also abuse drugs for other causes (Johnston et al., 2019). For instance, they might be curious about what it is like to become high. They can also wish to disobey their parents or blend in with their peers. The overall health, physical development, emotional health, and social and emotional maturation of young people can all be impacted by substance use.

These are medications with one or more chemical ingredients. The effects of alcohol and drugs on the body can be severe. Alcohol misuse causes liver issues in both sexes, smoking causes lung cancer and respiratory problems, injecting drugs causes HIV/AIDS and hepatitis, and marijuana usage causes memory problems (Johnston et al., 2019). These short-term physical impacts of chronic drug use may result in long-term alterations to a person’s brain and body. These long-lasting effects vary depending on the drug, dosage, and duration of usage, among other things. Additionally, the sooner kids begin taking drugs, the more likely they will continue using them and get addicted to them.

Disorders produced by organisms, such as bacteria, viruses, fungi, or parasites, are known as infectious illnesses. Bodies are home to a variety of creatures. In most cases, they are beneficial or even safe (Khandia et al., 2019). However, certain microbes have the potential to cause illness in specific situations. Some infectious diseases can spread from one person to another. Animals or insects spread another infectious disease to human beings because of their close genetic orientations. People become obese due to improper eating habits, lack of exercise, stressful lifestyles, and other causes.

Cells that are affected by type 2 diabetes cannot use blood sugar or glucose as fuel effectively. This happens when cells lose their sensitivity to insulin, and blood sugar levels progressively rise to an unhealthy level. This lifestyle illness has several underlying causes, including damaged beta cells, excess weight, and metabolic syndrome. In infectious diseases, fever and weariness are frequent signs and symptoms of an infection; however, they might vary depending on the organism that is causing it (Khandia et al., 2019).

A healthy community is built on various economic and social resources essential for the residents’ overall health and happiness. Public health professionals, local government, volunteers, and everyday individuals must all work together to improve community health, and the results of their efforts can take many different shapes (Zhang et al., 2018). Another important factor in preserving community health is education. Health fairs and advertising campaigns can increase public awareness of the significance of choosing a healthy lifestyle by exposing the risks of risk factors, including cigarette use, poor diet, and inactivity. Connections within society may result from people taking responsibility for each other’s joint health.

Virtually all systems in the body benefit when your heart rate is up and your muscles are being used, which enhances wellness in several ways. Physical activity improves blood sugar control, lowers inflammation, strengthens bones, and prevents the development of dangerous plaque in the arteries. It also helps maintain healthy blood pressure and fights depression. A regular exercise regimen can also improve your sexual life, result in better-quality sleep, lower your chance of developing some malignancies, and extend your life.

References

Care for your body and mind. Health and Fitness Magazine. (2022). Web.

Harvard Health. (2022). Web.

Johnston, L., Miech, R., O’Malley, P., Bachman, J., Schulenberg, J., & Patrick, M. (2019). Monitoring the future National Survey results on drug use, 1975-2018: Overview, key findings on adolescent drug use. Web.

Khandia, R., Dadar, M., Munjal, A., Dhama, K., Karthik, K., Tiwari, R., Yatoo, M. I., Iqbal, H. M. N., Singh, K. P., Joshi, S. K., & Chaicumpa, W. (2019). . Cells, 8(7), 674. Web.

Zhang, X., Liu, S., Chen, X., Wang, L., Gao, B., & Zhu, Q. (2018). . Information & Management, 55(4), 482–493. Web.

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IvyPanda. (2023, December 13). Health and Fitness: Developing a Healthy Community. https://ivypanda.com/essays/health-and-fitness-developing-a-healthy-community/

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IvyPanda. (2023) 'Health and Fitness: Developing a Healthy Community'. 13 December.

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IvyPanda. 2023. "Health and Fitness: Developing a Healthy Community." December 13, 2023. https://ivypanda.com/essays/health-and-fitness-developing-a-healthy-community/.

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IvyPanda. "Health and Fitness: Developing a Healthy Community." December 13, 2023. https://ivypanda.com/essays/health-and-fitness-developing-a-healthy-community/.

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