Dietologists have established the basics of healthy eating and maintained their position on the subject for a long time. There can be considerable variation in the specific meal plans and food intakes based on a person’s activity level, but healthy diets generally use the same principles. They mostly use vegetables and low-fat milk products but include lean meats, poultry, fish, and nuts while avoiding specific fats, cholesterol, salt, and added sugars (“Healthy Eating”).
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The fruits do not necessarily have to be fresh, though the state is preferable along with frozen and canned variants. A person does not have to surrender his or her favorite food, even if it may be unhealthy (“Healthy Eating”). Moderate intakes of most varieties of food can be a part of an eating plan without making it harmful. Lastly, an active lifestyle can amplify the benefits of most food regimes.
People sometimes invent new diets that are generally intended to reduce the person’s weight without following traditional guidelines and struggling with the associated difficulties. Some of them, such as the Atkins diet, can become popular for some time, being called ‘fads.’ According to Fuhrman, the creator advocates the consumption of fried pork and bacon cheeseburgers, promoting a low-fiber, high-meat diet with high amounts of protein and fat.
The menu succeeds at reducing a person’s weight because the lack of necessary fiber creates the feeling of starvation and forces the consumption of body fat. However, Fuhrman claims that such a diet puts the user at risk of cancer as well as permanent kidney damage. The lack of necessary vitamins and substances that are usually found in plants also is a danger, forcing users of the diet to employ food supplements.
Fuhrman, Joel. “Dangers of the Atkins Diet.” Health101. Web.
“Healthy Eating for a Healthy Weight.” Centers for Disease Control and Prevention. 2019. Web.