Classification of healthy food is the categorizing of foods that are safe for human consumption. It is important to encourage healthy eating habits and choices, especially among children. Taking strict measures in protecting yourself from bad eating habits can help prevent some common diseases. Once this happens one can say they are living a good life. (Yadav)
Carbohydrates are foods that contain fats and sugars. They are a form of energy in the body. Cereals, bread, pastas, crackers, and rice are in this class. Grains supply provides food energy from starch and carbohydrates. Bread that is manufactured using polished ingredients is not advised but rather whole grains. These whole grains are contained in brown oatmeal. Tubers including Irish potatoes, sweet potatoes, and Jerusalem artichoke are also in this category. Legumes such as navy beans, peas, peanuts, and lentils are also carbohydrates. Some nuts also contain starch including acorns, cocoanuts, and dry chestnuts. (Agriculture and Consumer Protection)
Proteins are nitrogenous foods in that they hold the right amount of protein required in the body. Since the body requires nitrogen these foods are very important. Regularly people get proteins from animal sources like birds, fish, and domesticated animals. Proteins assist in developing the body framework, they provide resources to restore body waste as well as helping the body with important ingredients that give it the oily texture. They are very important in providing energy for the body muscles. The main sources of proteins include meat of all types like beef, mutton, lean pork, chicken, duck, and mostly all lean meat from many animals and birds. All types of fish, Legumes such as dried beans and peas. Dairy products like milk, cottage cheese, and cream. Some nuts also like almonds, Brazil nuts, filberts, hickory nuts, and pecans all contain protein. (Dolson)
Fats and oils are other categories of food. These are very concentrated foods such that pure oil has 4,220 calories which are high compared to other classes of food. These foods are supposed to be eaten in fewer quantities because of the number of calories they contain. They are soft fats whether it is cold or warm they remain fine foods. The source of oil and fat is carbon that is why they provide heat and energy. They help the body fatten very fast since they are too fatty. People in warmer climates should eat less of these foods to protect their skin. Dairy products like rich cheese, butter, and cream are fats. Meat that has been fattened, some fish like herring and shad as well as some legumes like Soya beans are all kinds of fats and oils. Most nuts and cotton seeds, olives and corn furnish contain oils. (Fahy)
Fruits are very good foods and when eaten well they keep the bloodstream clean. Most fruits have constituents that help cleanse the blood. They contain a lot of potassium, calcium, and salts which keep the body healthy. Some fruits like acid fruits help in cooling the body and therefore people should eat them often. Sweet fruits are also good for nourishing the body and protecting from diseases. Examples of fruits include Apples, lemons, oranges, peaches, pears, strawberries, apricots, avocadoes, blackberries, cherries, cranberries, currants, and gooseberries. (Yadav)
Vegetables are good for the body since they contain minerals and vitamins. It is essential to consume a wide range of vegetables because different vegetables contain different elements. They are low in fats and calories but they should not be overcooked since these fats can be added in the process. They also help keep the bloodstream clear and they are very healthy foods. Some vegetable should be eaten raw and not cooked to maintain the vitamins and minerals. Carrots, cabbage, cucumber, egg plant, lettuce and tomatoes are some of the vegetables. (Yadav)
Healthy eating is very important for a healthy body. People should avoid unhealthy eating habits in order to ensure that they avoid many common diseases thus maintain healthy lifestyle. All the foods that contain fats and oils should be taken in low quantities whenever necessary. This will ensure that one feels fit and avoid unnecessary disorders.
Work Cited
Agriculture and Consumer Protection.The role of Carbohydrates in nutrition.n.d.Web. 2010.
Dolson, Laura. List of High-Protein Foods and Amount of Protein in Each. 2009.Web.
Fahy E, Subramaniam S, Brown HA, et al. “A comprehensive classification system for lipids”. Journal of Lipid Research 2005 (5): 839–61.
Yadav,S.S, et al. Lentil: An Ancient Crop for Modern Times. Springer Verlag, 2007.