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Millions of people die from heart attacks annually, and despite numerous attempts to prevent this serious health problem, no common solution with positive results only has been made. Although researchers and scholars underline the possibility to reduce low-density lipoprotein cholesterol levels with the help of physical activities (Verghese et al. 905) or control the process of oxidation (Tuso et al. 65), heart disease remains a solid concern in medicine and health care. Dr. Caldwell Esselstyn is one of the recent worthwhile contributors to the discussion of heart disease prevention strategies.
He is the author of a plant-based diet and a longitudinal study to arrest and reverse coronary artery disease that lasted 12 years. In this paper, the analysis of Dr. Esselstyn’s approach to improving the condition of a human heart and to reduce the number of heart attacks will be analyzed to develop several independent assertions about heart disease and rules to avoid coronary disease complications.
Summary and Studies in Esselstyn’s Lecture
Many people find the investigation of Dr. Esselstyn rather effective and interesting for the modern population who want to understand how to prevent or even reverse heart diseases. During one of his lectures, Dr. Esselstyne offered an approach with the help of which the prevention of coronary and cardiovascular diseases may be possible. He introduced the diet the essence of which is to focus on the consumption of such food as fruits, vegetables, legumes, and grams and to avoid the use of oil, meat, dairy, fish, and fowl (“Make Yourself Heart Attack Proof”). One of the strongest aspects of Esselstyn’s work is that he does not make fast conclusions or give recommendations without evidence.
He took into consideration many studies, including several lipid-lowering studies, Monell chemical senses studies, epidemiological data, and the results of animal research. The investigation developed by William Roberts about triple vessel diseased arteries proved that it was not enough to find a solution to a problem. It is obligatory to understand the background, gather credible information, and analyze the case from different perspectives.
Lessons and Assertions
One of the most evident and crucial lessons that can be taken from Dr. Esselstyn is his “no oil” recommendation. People who want to fight against heart disease must not only stop using harmful food but make sure that no oil is present in other dishes and products. In other words, patients have to be ready to reject the presence of oil of all possible forms in their lives. A plant-based diet is a solution developed by Esselstyn without even a guess how crucial it can be for different people.
Another important effect this video may have on people is the chosen tone and offered exampled. It was not hard to listen to this lecture, and it was easy to understand all the messages of the author. Vivid examples, diagrams, and the results of laboratory tests helped to create a good image of how heart disease occurred, and what happened to the body when the level of cholesterol was increased. Also, Esselstyn’s attitude towards modernization and the impossibility to find a 100% solution to one problem attract attention. The author proved that human health is in their hands, and no one but a person can reduce his/her chances to have a heart attack.
To find an approval for Esselstyn’s words, it is possible to surf the web and observe what other people recommend for patients who are at risk of heart diseases. One of the most frequent ideas is to consider physical activity as a common task. It is a therapeutic intervention that incorporates physical exercises into a health care plan (Varghese et al. 908). However, as a rule, this option is interesting for people who have already faced a certain health problem.
Esselstyn aims at preventing the possibility of a heart attack and control of blood vessels. The study by Tuso et al. proves the correctness of Esselstyn in his intention to use a plant-based diet as a dietary benefit in metabolism (65). At this moment, people are obsessed with the idea of technological interventions, modernized drugs, and effective care plans, so they completely forget about the power of nature regarding their health.
In general, the video where Esselstyn shared his ideas on how to reserve and prevent heart diseases contains several important lessons. Many people enjoy the chosen approach and the advantages of plant-based diets as a treatment means to cardiovascular patients. In the end, several strong assertions can be made to underline the role of such researchers as Dr. Esselstyn in modern medicine and health care.
First, each person has enough resources to improve his/her health. Second, heart problems cannot be solved just by the control or reduction of taking harmful products. Finally, each task and activity in a care plan should be properly understood like the one with the “no oil” rule. I find this video as strong evidence that there is a chance for people to live without heart diseases.
“Make Yourself Heart Attack Proof – Caldwell Esselstyn MD.” YouTube, uploaded by VegSource. 2009. Web.
Tuso, Phillip, et al. “A Plant-Based Diet, Atherogenesis, and Coronary Artery Disease Prevention.” The Permanente Journal, vol. 19, no. 1, 2015, pp. 62-67.
Varghese, Tina, et al. “Physical Activity in the Prevention of Coronary Heart Disease: Implications for the Children.” Heart, vol. 102, no. 12, 2016, pp. 904-909.