The article mainly emphasizes the concept of non-pharmacological therapy of medicine used in the Chinese tradition with close regard to the leading antihypertensive effects. The authors acknowledge that hypertension is a significant concern in the current era. It further demonstrates that even though the pharmacological treatment of the illness has notable side effects like antihypertensive, there exists specific traditional Chinese treatment medication that can be adopted to address the condition. According to Fan et al. (2019), traditional Chinese medicine has progressed in recent years to become an essential treatment approach to treat and prevent hypertension globally, specifically in nations in the Eastern region. The article demonstrates that the leading traditional Chinese medicine utilized in treating hypertension includes Tai Chai, tuina, acupuncture, and auricular plaster.
After analyzing the article, one of the treatment and therapy methods that I tried was Tai Chai. This treatment method is adopted from traditional Chinese martial arts. I tried it by adopting of the primary components of martial arts, including meditation, deep breathing, and controlled movements. The immediate results of Tai Chai were that it helped me feel calm. This is because it relaxed my mind and body and increased my joint mobility. Additionally, this therapy approach helped to boost my immune system, which is critical in dealing with hypertension. Additionally, I tried the acupuncture treatment method as an essential one and prevention method for hypertension. The general movements of acupuncture made me feel as though I restored the overall balance of my life. This is evident because I felt strength is distributed through the entire body, specifically the body’s energy pathways. By restoring balance in the body, acupuncture helped me to reduce the general blood pressure by regulating the nervous system’s blood pressure.
Reference
Fan, H., Lu, F., Yang, A., Dong, Y., Liu, P., & Wang, Y. (2019). A review on the nonpharmacological therapy of traditional Chinese medicine with antihypertensive effects.Evidence-Based Complementary and Alternative Medicine, 2019.