Obesity has increased in prevalence and severity over the last few decades. In the US, an estimated 99 million people are obese, which constitutes about 42% of the total adult population (US Centres for Disease Control, 2020). Despite the high and rising prevalence of this health condition, the society has not acknowledged it as an epidemic, and blames the victim for overeating and failure to exercise. However, obesity is both a personal and social problem, and requires a concerted effort to reverse its current trend.
My research on obesity convinced me that preventing obesity goes beyond personal responsibility. Such efforts should include societal initiatives such as promotion of healthy living habits, educating the population on the dangers of obesity, and addressing the systemic constructs that drive people to this condition (Lee, 2016). I learned that placing responsibility on the victims exacerbates the problem, and leads to additional negative outcomes. In contrast, societal involvement in prevention and rehabilitation of obese residents could produce the much needed long-term solution to the condition.
My food journal revealed that I have a strong preference for snacks. These snacks have high-energy and high-sugar density, and a large proportion of saturated fats. In the absence of an intense exercise regimen, I am at risk of becoming obese. Consequently, I have decided to reduce the number and size of snacks taken per day. In addition, I have decided to increase my physical exercises to burn the extra calories. These measures will reduce my risk of developing obesity.
Obesity is a dangerous condition that predisposes individuals to other diseases. The principal responsibility for stemming the condition lies with the individual, but societal interventions are needed to achieve long-term solutions. Engaging in blame game puts the victim at risk and fails to address the systemic problems that result in obesity. These measures will reduce the prevalence of obesity across all age groups and ensure maintenance of healthy lifestyles.
References
Centers for Disease Control. (2020). National health and nutrition examination survey. US CDC Website. Web.
Lee, B. (2016). The one thing to do to stop the obesity epidemic. Forbes Magazine. Web.