Cardiovascular is a term that is used in reference to the circulatory system in general. This includes the vessels carrying the blood around the body, the heart and of course the lungs. Effects to the human body include heart related diseases like heart attack, ischemic stroke and many others.
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Over the years, a direct correlation has been in existence between the rate of inactivity of a person and the probability of getting a disease of the coronary artery. Many of these diseases can be prevented through what is commonly known as cardiovascular exercises. These exercises help to burn calories and additionally help one reduce weight.
A proper diet and exercise program can help strengthen the immune system and provide protection from chronic and infectious diseases. This is because a proper diet will definitely enable one to be free from deficiency diseases like anemia and others. A proper exercise on the other hand will help one be free from such chronic diseases as heart disease and being overweight.
This is because through exercise, one remains fit and the extra calories are lost. As a result, ones immune system is effectively raised. In other words, the balance diet will give you all the nutrients you need while proper exercise keeps you physically fit.
|Description||Unit of measurement||Strategic goal||objective||strategy||Outcome measurement||time line|
|Body Weight||160 LBS||156LBS||Lose 4 LBS||Weekly three day exercise routine||154.5 LBS||1-3 months|
|Height||5 ft 11 in||5 ft 11 in||5 ft 11 in||Weekly three day exercise routine||5 ft 11 in||1-3 months|
|BMR||1787.7||1762.7||Attain 1762.7||Weekly three day exercise routine||1753.4||1-3 months|
|Blood Pressure||150||120||Optimum BP-120||Weekly three day exercise routine||110||1-3 months|
|Resting Heart Rate||75||62||62||Weekly three day exercise routine||60||1-3 months|
|Heart Rate after 5 Minutes of Exercise||143||112||112||Weekly three day exercise routine||128||1-3 months|
|Heart Rate after 3 Minutes of Exercise||136||120||120||Weekly three day exercise routine||128||1-3 months|
|Rank the following 1 to 5 with 5 being “excellent” and 1 being “poor” in the Unit of Measurement Column|
|Nutritional Status||4||4||5||5||4||1-3 months|