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I envision myself using Problem-Solving Therapy (PST) in practice in the future. PST alludes to a psychosomatic treatment where a therapist teaches clients to handle the adverse outcomes associated with stressful occurrences in their lives. This form of therapy also helps individuals to deal with their problems proactively. The key difference between PST and conventional psychotherapy is that PST applies cognitive and behavioral intermediations to work on life’s ups and downs. The key benefits of PST include the effective management of anxiety, alleviating depression, finding purpose, realizing goals, and resolving relationship difficulties. Research shows that PST is not only helpful in addressing mental problems but also solves physical disorders (Hickey & Freedson, 2016).
The Theory Behind the Problem-Solving Therapy
The main assumption of PST is that the indications of psychopathology can be deciphered as the undesired outcomes of poor coping strategies. PST strives to help individuals to take on a reasonably positive view of dealing with situations, comprehend the role of emotions, and create an effective action plan meant to minimize psychological suffering and promote well-being (Kleiboer et al., 2015). Specific intermediations that are relevant in PST include psychoeducation, collaborative problem-solving tasks, and motivational assignments.
An Example of How I Might Use the Therapy in Practice
I might use PST to help an unemployed young adult to improve his financial situation and a sense of satisfaction in life. Unemployment is a rampant problem in most parts of the world. This problem can partly be solved by providing employment opportunities. However, unemployed individuals also need to consider ways of using their skills to generate an income without depending on being employed. I would use PST to help the young adult to identify practical ways of applying their skills in a beneficial way. I would also encourage the client to consider entrepreneurship. For example, I would advise a graduate with Information Technology skills to consider freelance online employment by enrolling on websites that connect skilled workers with clients in need of his expertise on a short-term basis.
Hickey, A. M., & Freedson, P. S. (2016). Utility of consumer physical activity trackers as an intervention tool in cardiovascular disease prevention and treatment. Progress in Cardiovascular Diseases, 58(6), 613-619.
Kleiboer, A., Donker, T., Seekles, W., van Straten, A., Riper, H., & Cuijpers, P. (2015). A randomized controlled trial on the role of support in Internet-based problem solving therapy for depression and anxiety. Behaviour Research and Therapy, 72, 63-71.