Reflection Essay: Aging and Sugar Report (Assessment)

Exclusively available on Available only on IvyPanda® Made by Human No AI

It is not a secret that healthy aging requires a sound lifestyle throughout the whole life. Some bad habits and lack of physical activity may have negative consequences in the future. At the moment, I am 29 years old and lead a relatively healthy lifestyle. Instead of staying home in my spare time, I prefer to engage in sports, walking, or traveling. In terms of the diet, I consider myself a healthy eater since I avoid consuming junk food and high-fat meals. I limit eating dairy products since I have lactose intolerance. What is more, I do not smoke and rarely drink alcohol.

Nevertheless, my poor central habit is eating much candy. Too much added sugar increases blood sugar levels that may negatively affect kidneys, dental health, increases risk of depression, cellular and skin aging, and fatty liver. Moreover, it may lead to obesity which is highly linked with developing certain cancers and type 2 diabetes (Kubala, 2018). My mother has type 1 diabetes, while my father is healthy. My grandfather was diagnosed with cancer, and my grandmother is also diabetic. Hence, genes, together with environmental factors and poor habits, might trigger similar diseases. The mentioned cases encourage me to reduce sugar intake and substitute sweeties with whole fruits, natural sweeteners, and cereals.

I imagine my successful aging after age 65 in line with the activity theory. I hope to remain both physically and socially active instead of enjoying peace and solitude at home. I want to go on trips around the world with my family and engage in new challenges. In order to do that, now I should care about my health and economic welfare. I believe that the role loss is not a problem as there are many options to do in retirement, including learning new hobbies and volunteering.

Reference

Kubala, J. (2018). Healthline. Web.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2022, June 26). Reflection Essay: Aging and Sugar. https://ivypanda.com/essays/reflection-essay-aging-and-sugar/

Work Cited

"Reflection Essay: Aging and Sugar." IvyPanda, 26 June 2022, ivypanda.com/essays/reflection-essay-aging-and-sugar/.

References

IvyPanda. (2022) 'Reflection Essay: Aging and Sugar'. 26 June.

References

IvyPanda. 2022. "Reflection Essay: Aging and Sugar." June 26, 2022. https://ivypanda.com/essays/reflection-essay-aging-and-sugar/.

1. IvyPanda. "Reflection Essay: Aging and Sugar." June 26, 2022. https://ivypanda.com/essays/reflection-essay-aging-and-sugar/.


Bibliography


IvyPanda. "Reflection Essay: Aging and Sugar." June 26, 2022. https://ivypanda.com/essays/reflection-essay-aging-and-sugar/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1