Home > Free Essays > Health & Medicine > Public Health > Self-Care: Physical and Mental Health
Cite this

Self-Care: Physical and Mental Health Essay


Introduction

There is no doubt that self-care remains one of the most important notions connected to the spheres of social work and healthcare. Speaking about self-care, it is necessary to say that the notion includes anything related to physical and mental health that can be controlled by the person. Therefore, the significance of self-care cannot be overstated as it can be called a basis of health condition. Realizing the importance of such activity, many specialists extend their knowledge on the principles of self-care to be ready to consult their clients effectively. Thus, it is necessary to discuss certain attributes of the self-care that can be called the most important to success in the counseling relationships.

Improving the quality of life and improving their self-management skills

To begin with, promoting self-care and giving an advisory opinion concerning it, the specialist has to attract the clients’ attention to the fact that they are unable to achieve a better quality of life without improving their skills at self-management (Pulvirenti, McMillan, & Lawn, 2014). Also, there is a variety of approaches that can be used to improve self-care, and it is essential to introduce the client to all of them. The approaches include the use of different regular exercise programs, diets, the proper and regular use of medicinal drugs or folk remedies, and stopping bad habits. In this connection, it is also necessary to remember that self-care should be performed based on the specific situation of the client, and the specialist needs to know everything that should be taken into consideration during counseling.

As for the concept of supervision and mentoring connected to personal theory development, I suppose that this question seems to be easier than it is. On the one hand, mentoring remains an extremely important measure applied in different spheres as it allows one to encourage people to do necessary things that they would prefer to ignore (Knott & Scragg, 2016, p. 40). On the other hand, some clients would like to feel that they are not urged to do something and the intention to yield advice is their own decision. Nevertheless, it often happens that people lack knowledge of the concepts of self-care and the particular diseases and disorders that they suffer from; in such cases, self-medication about the specialist’s advice is not enough for success. Instead, due to people’s lack of specific education, mentoring needs to be regarded as a necessary step in any work connected to mental and physical health. Developing the personal theory, it is necessary to consider the importance of supervision that cannot be substituted by another practice because many people are just unable to do necessary things regularly if nobody controls them. In such a way, their problems may become even more serious and it means that supervision is critical for success in the majority of cases.

Conclusion

Also, it is necessary to discuss the specific personal qualities that help people to develop their therapeutic-selves. The latter involves people’s ability to define and take measures that will help them to mitigate or even estrange the negative consequences of their problem. To begin with, such development is almost impossible if the person lacks self-confidence. I am sure that this quality is critical because its absence encourages the person to see no opportunities to address the issue. Besides, it is important to develop self-control because an ability to help yourself is closely connected to making yourself do the things that are necessary and avoiding doing the things that seem to be more attractive but may deteriorate the situation.

References

Knott, C., & Scragg, T. (2016). Reflective practice in social work. London, UK: Learning Matters.

Pulvirenti, M., McMillan, J., & Lawn, S. (2014). Empowerment, patient-centred care and self-management. Health Expectations, 17(3), 303-310.

This essay on Self-Care: Physical and Mental Health was written and submitted by your fellow student. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly.
Removal Request
If you are the copyright owner of this paper and no longer wish to have your work published on IvyPanda.
Request the removal

Need a custom Essay sample written from scratch by
professional specifically for you?

Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar
Writer online avatar

301 certified writers online

GET WRITING HELP
Cite This paper

Select a referencing style:

Reference

IvyPanda. (2020, November 2). Self-Care: Physical and Mental Health. Retrieved from https://ivypanda.com/essays/self-care-physical-and-mental-health/

Work Cited

"Self-Care: Physical and Mental Health." IvyPanda, 2 Nov. 2020, ivypanda.com/essays/self-care-physical-and-mental-health/.

1. IvyPanda. "Self-Care: Physical and Mental Health." November 2, 2020. https://ivypanda.com/essays/self-care-physical-and-mental-health/.


Bibliography


IvyPanda. "Self-Care: Physical and Mental Health." November 2, 2020. https://ivypanda.com/essays/self-care-physical-and-mental-health/.

References

IvyPanda. 2020. "Self-Care: Physical and Mental Health." November 2, 2020. https://ivypanda.com/essays/self-care-physical-and-mental-health/.

References

IvyPanda. (2020) 'Self-Care: Physical and Mental Health'. 2 November.

More related papers