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Though precautions are taken in cases where a social worker is dealing with sick people, it is advisable to have regular checkups. Short-term strategies include showering twice a day. Long-term strategies include signing up with a fitness club, travelling and exercising regularly.
One of the steps to achieve my emotional health is reducing my alcohol intake as well as avoiding tobacco and other stimulants that may endanger my psychological well-being. Short-term strategies include going back to boxing. Long-term strategies include teaching myself not to hold back tears in times of sorrow.
I intend to make leisure time a priority. Short-term strategies include spending more time to connect with my partner and know each other better. I also intend to meet with my friends at least once a week. Long-term strategies include starting a social club where members can inform one another about their future plans. Having a child with my partner is another long-term objective.
Spiritual self-care can be achieved by drafting a meditation routine and sticking to it. Alternatively, I might choose to spend time in a quiet environment and connect with nature. Short-term objectives include involving myself in some volunteer work at my church. As a long-term objective, I plan to volunteer at the local police department a few years from now.
My short-term goal would be to find a job in a nearby facility. This will enable me to pay my bills as well as have some cash to save. One of my long-term financial self-care plans is to buy a house and make major investments. In order to do so, I will require professional assistance on how to draw a plan that will yield credible results and give me financial freedom by the time I reach retirement age.
Barriers to Maintaining My Self-Care Strategies
Clearly, my strategies can be affected by external and internal factors. For instance, I can land a stressful job, or I can buy a house in the neighborhood where some unbearable people live. I can also have difficulties with finding the job I really like. I will have a lot of stresses and I will have to stick to my plan making additional effort. I can also get tired of such self-discipline and stop following the plan. I can be very busy (having a job and kids) and I can persuade myself that I simply have no time for the self-care plan.
I will have to start each day with meditation that will include reminding myself to practice self-care and stick to the plan developed. I will also ask my partner as well as my close ones to support me in this and remind me to be patient and persistent. I will remember about success stories and they will inspire me to continue.
Negative Coping Strategies
I may be inclined to employ numerous negative coping strategies. For instance, I may start using alcohol and smoking again. Denial and withdrawal can also become the strategies I will utilize. I am prone to worrying and I can be stubborn at times. I may also become passive.
What I Will Do Instead
I will do more sports. I will also discuss my issues with my partner and my close ones and this will save me from withdrawal and denial. Actually, I will find support in people and communication. I will also revisit my plan to see benefits of the self-discipline and following the self-care plan.