Problems of Sleep Deprivation and Insomnia
These days, sleep problems have become a common sight, as people regularly encounter difficulties in this respect. Furthermore, in the context of present-day developments, people tend to sacrifice their rest time in order to perform multiple tasks, and the negative consequences of this behavioral pattern are obvious. For this reason, BBC has introduced a podcast Mysteries of Sleep. Sleep Deprivation and Insomnia. The topic of this audio record is a variety of problems with sleep and their impact on an organism. It is mentioned that they increase the risks of heart failure, stroke, and cancer (Abrahams, 2017). In addition, difficulties with sleep affect cognitive skills, memory, mood, resiliency to stresses, and others (Abrahams, 2017). Therefore, sleep deprivation has a significant influence on both the physical and mental state.
Recent explorations and articles in this field may prove this thesis. Tobaldini et al., who are a group of scientists, have published their collective research in 2017. Their work may be considered accurate and relevant to the current innovations, as it covers multiple details in this regard and implies a comprehensive literature review. They highlight, “Short sleep duration is associated with increased incidence of cardiovascular diseases, such as coronary artery disease, hypertension, arrhythmias, diabetes and obesity” (Tobaldini et al., 2017, para. 1). Other modern scientists Hanson and Huecker introduced their exploration in 2020 and conducted a proper analysis of this topic. They proved the aforementioned conclusion and also paid attention to the impact of sleep deprivation on the mental state. They state that it may lead to anxiety, depression, and psychosis (Hanson & Huecker, 2020). Thus, the importance of sleep problem should not be underestimated.
Although sleep is not explored entirely, and there are numerous mysteries in this field, appropriate medications and treatment plans exist. It is crucial to control the sleeping schedule, and in case of serious difficulties, it is advisable to appoint a specialist. These problems are worth being paid attention to, as they affect both the physical and mental states. In addition, they determine the quality of everyday life and health condition.
Sources Evaluation
Hanson, J.A., & Huecker, M.R. (2020). Sleep deprivation. In StatPearls [eBook edition]. StatPearls Publishing.
- Source Type. This source is the chapter of the book created by the StatPearls group.
- Currency. The last time the book’s content was updated in 2020, which indicates the relevance of the materials. In studying topics, especially in the health sector, it is crucial to choose recent sources published over the past five years.
- Relevancy. The chapter provides a knowledge base that is useful when studying the topic of sleep deprivation. Subsequent sources help to increase the knowledge gained from these materials.
- Authority. StatPearls group aims to provide peer-reviewed and accessible health care materials to improve the level of medical education. The authors of the chapter also testify to the reliability of the source. Martin Huecker is an assistant professor and research director at the University of Louisville, and Joseph Hanson is a doctor specializing in mental health.
- Accuracy. The material is based on existing studies of sleep problems that can be validated due to the reference list provided.
- Purpose. The purpose of the chapter is to familiarize readers with basic knowledge about sleep deprivation with a medical bias, particularly with such aspects as etiology, pathophysiology, epidemiology, potential diagnoses, and other characteristics. Such knowledge provides a complete basic view of the problem.
Tobaldini, E., Costantino, G., Solbiati, M., Cogliati, C., Kara, T., Nobili, L., & Montano, N. (2017). Sleep, sleep deprivation, autonomic nervous system and cardiovascular diseases. Neuroscience & Biobehavioral Reviews, 74(B), 321-329. Web.
- Source type. A scientific article in the medical journal dedicated to neuroscience.
- Currency. The article is published in 2017 and contains current information.
- Relevancy. The article provides more information about neuro processes during sleep and its disorders. To a greater extent, the source reveals such aspects as the consequences of the studied problem.
- Authority. The authors of the study work in the field of health care and could face the consequences of sleep deprivation in practice. Moreover, the text before publication is checked by the journal’s editorial board.
- Accuracy. The work is based on published studies on the consequences of the problem. All sources are listed in the reference list and can be verified.
- Purpose. The article aims to inform about the harmful consequences of sleep deprivation and draw attention to timely prevention. A balanced view of the issue is provided by the author’s experience and comprehensive literature analysis.
References
Abrahams, S. (Executive Producer). (2017). Mysteries of sleep. Sleep deprivation and insomnia. BBC. Web.
Hanson, J.A., & Huecker, M.R. (2020). Sleep deprivation. In StatPearls [eBook edition]. StatPearls Publishing.
Tobaldini, E., Costantino, G., Solbiati, M., Cogliati, C., Kara, T., Nobili, L., & Montano, N. (2017). Sleep, sleep deprivation, autonomic nervous system and cardiovascular diseases. Neuroscience & Biobehavioral Reviews, 74(B), 321-329. Web.