127 Sleep Essay Topics and Essay Examples

🏆 Best Sleep Topic Ideas & Essay Examples

1. Problem of Sleep Deprivation
   This is due to disruption of the sleep cycle. Based on the negative effects of sleep deprivation, there is need to manage this disorder among Americans.
2. Sleep Habits and Its Impact on Human Mind Activity
   The researchers paid attention to the quality of sleep and mentioned such characteristics as the time of going to bed and waking up, the duration, and quality of sleep.
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3. How Sleep Deprivation Affects College Students’ Academic Performance
   The study seeks to confirm the position of the hypothesis that sleep deprivation leads to poor academic performance in college students.
4. Cross-Cultural Sleeping Arrangements in Children
   The aim of this paper is to study the different sleep patterns such as solitary or co sleeping in the United States of America and different cultures around the world.
5. Effects of Sleeping Disorders on Human
   On the other hand, Dyssomnia relates to sleep disorders that develop as a result of lack of adequate sleep. In some cases, antidepressants have been used to cure sleep disorders that are as a result […]
6. Sleepwalking Through Life
   In this case, there is a large context of life that people can be part of which should be understood. All in all, there is a lot that can be done to ensure that people […]
7. Psychology of Sleep: Article Study
   The field of sleep and sleep disorders has been an integral part of psychological investigations: a number of scientists find it necessary to contribute sleep education and offer the ideas which help people improve their […]
8. Sleep Stages and Disorders
   A more elaborate look into understanding sleep take a look at the two aspects of sleep which is the behavior observed during sleeping periods as well as the scientific explanation of the physiological processes involved […]
9. Blue Light Effect on Human Sleep
   The introduction is comprised of a thesis statement and a description of the critical thoughts of the paper. At the end of the paper, recommendations on how to reduce the adversarial effect of the blue […]
10. The Effect of Sleep Quality and IQ on Memory
    Therefore, the major aim of sleep is to balance the energies in the body. However, the nature of the activity that an individual is exposed to determines the rate of memory capture.
11. Sleep and Its Implication on Animals
    This paper is set to synthesize the evolution sleep in animals, its benefits and the recent knowledge that is linked to this natural phenomenon of near unconsciousness.”A Third of Life” addressed what is sleep and […]
12. Insomnia: A Sleeping Disorder Type
    Causes of insomnia can be classified into two; factors contributing to acute insomnia and chronic insomnia. Chronic insomnia can be as a result of emotional stress.
13. The Importance of Sleeping and Dreaming
    Finally, I would not take this pill since I love seeing dreams and realize that this “miracle medicine” will cause too many negative consequences.
14. Effects of Sleep Deprivation
    While scientists are at a loss explaining the varying sleeping habits of different animals, they do concede that sleep is crucial and a sleeping disorder may be detrimental to the health and productivity of a […]
15. Sleep-Disordered Breathing and Acute Ischemic Stroke
    In this case study, the investigator focused on ischemic stroke, one of the most common types of stroke in the world.
16. Sleep and Sensory Reactivity in the School-Aged Children
    The interaction of these elements should be considered in therapies expressly designed to improve sleep disruptions or sensory processing difficulties in children as a possible negative determinant that may adversely affect children’s health and normal […]
17. Stages of Sleep, Brain Waves, and the Neural Mechanisms of Sleep
    As sleep is extremely important for a person’s well-being, I believe it is essential to pay attention to the mechanisms of sleep and how they work.
18. The Issue of Chronic Sleep Deprivation
    The quality of sleep significantly impacts the health and performance of the human body. These findings point to significant promise for the use of exercise in the treatment of sleep disorders, but a broader body […]
19. Sleep-Wake, Eating, and Personality Disorders Treatment
    On the other hand, treatment with prazosin and mianserin was effective; for example, the drug mianserin benefits patients suffering from sleep disorders. Psychotherapy approaches like Cognitive Behavioural Therapy for Insomnia and Imaginary Rehearsal Therapy are […]
20. How the Modern Life Has Affected Sleep
    Czeisler mentioned in the DW documentary about sleep: “The electric light to which we are exposed in terms of resetting our internal clock is like light on steroids”. That is why we should affect the […]
21. Sleep and Meditation Can Predict an Individual’s Satisfaction With Life
    This aim of this study is to investigate the effects of quality sleep and mindfulness on life satisfaction. In a nutshell, life satisfaction depends on the quality of sleep and meditation.
22. Water Consumption and Sleep Hygiene Practices
    First, I will discuss that safe and sufficient water facilitates the practice of hygiene and well-being and is a critical determining factor for health.
23. Depression Associated With Sleep Disorders
    Y, Chang, C. Consequently, it directly affects the manifestation of obstructive sleep apnea, restless leg syndrome, and periodic limb movement disorder in people with depression.
24. How Technology Affects Sleep in Adolescents
    The critique will focus on the various sections of the article, where the strengths and weaknesses of each are outlined and discussed. The title of the article excellently reflects the essence of the research.
25. Sleep Disturbance in Children
    Any disorder that alters the craniofacial or pharyngeal anatomy predisposes the child to obstructive narcolepsy is considered a medical problem associated with sleep disturbances in children. Central Sleep Apnea is the repeated cessation or decrease […]
26. ADHD and Problems With Sleep
    This is because of the activity of a person in the middle of the day and the condition around them. The downside of the study is that the study group included 52 adults with ADHD […]
27. Solving the Sleep Problem through TQM Principles
    The initiative to address the lack of sleep among employees and consequently improve their performance and the quality of services requires teamwork optimization.
28. Effects of Lullaby Music on Quality of Sleep in Adults With Insomnia
    Insomnia consists of deprivation of the duration and quality of sleep, which affects the psychological and physical condition of people. In addition, the main limitation may be the unreliability of the information provided by the […]
29. Eat, Sleep, and Console: Narcotic Abstinence Syndrome in Infants
    The choice of the quantitative design is justified by the necessity to prove the superiority of the proposed solution to the one that is currently deployed as the alternative way of managing the needs of […]
30. Hippocampus-Dependent Memories During Sleep
    The smell was chosen because it was not necessary to interrupt the integrity of the subjects’ sleep to introduce it into the experiment.
31. The Influence of Sleep Deprivation on Human Body
    It contradicts living in harmony with God, as when the person is irritated and moody, it is more difficult to be virtuous and to be a source of joy for others.
32. Programs in Family Sleep Institute
    She explained to me the sleep cycle of the child and the adult, how many hours my child is supposed to sleep, the bedtime routine, and the method that we had to adopt during the […]
33. Sleeping Habits & Physical Health: Students’ Perception
    Using the survey as the data collection tool, the investigators state that most students do not have appropriate sleep habits, although they agree that their academic success and physical health suffer because of the lack […]
34. Sleep Deprivation and Insomnia: Study Sources
    The topic of this audio record is a variety of problems with sleep and their impact on an organism. They proved the aforementioned conclusion and also paid attention to the impact of sleep deprivation on […]

👍 Good Sleep Topics to Write about

1. Sleep Problems Among Student-Athletes
   Despite the importance of the topic under study and the conclusions reached, the work raised additional questions and had some limitations.
2. Excessive Sleepiness May Be Cause of Learning, Attention, and School Problems
   The information in the article “Excessive Sleepiness May Be Cause of Learning, Attention, and School Problems” by Calhoun and Fernandez-Mendoza is used to show that heavy daytime sleeping may be a cause of attention, learning, […]
3. Sleep Hygiene Intervention Plan for Young Adults
   The main goals of this plan are to develop a list of guidelines for nurses on how they can offer a kind of educational program to their patients based on which young adults can understand […]
4. Neurocognitive Consequences of Sleep Deprivation
   The CNS consists of the brain and the spinal cord while the PNS consists of all the endings of the nerve extensions in all organs forming the web that extends throughout the entire organ.
5. Sleep Apnea, the Heart and the Brain in the Elderly
   They should get the necessary treatment of heart diseases and neuromuscular disorders Be attentive to yourself and live a full life!
6. Sleepiness Level and Degree: Research Instruments
   A sum ranging from 0 to 24 of the score on the eight items makes the total score of the ESS.
7. Evolutionary Biology: Sleep Patterns in Mammals
   This synthesis addresses the question of the origin of sleep in mammals and traces this phenomenon by studying the evolution of the mammalian brain and suggesting possible external factors that affect sleep patterns.
8. “Childbirth Fear and Sleep Deprivation in Pregnant Women” by Hall
   To further show that the information used is current, the authors have used the APA style of referencing which demand the naming of the author as well as the year of publication of the article/book […]
9. African Sleeping Sickness
   Using the various forms of detection and diagnosis it was discovered that African sleeping sickness is a major problem in Sub-Saharan Africa.
10. The Use of Sleephormone in Children With Neuro-Developmental Disorders
    For the better management of the data that are planned to be retrieved from the clinical trial procedures, the following list of the definitions and acronyms used in the trial process is given.
11. Sleep Deprivation and Learning at University
    It is a widely known fact that numerous people face the problem of lack of sleep. Second, sleeping is essential for increasing the productivity of students in the context of learning.
12. Communication Between Sleep, Behavior and Obesity
    The purpose of the study seeks to evaluate the association between nighttime media use with sleep behaviors and variation in weight status for first-semester college students.
13. Obstructive Sleep Apnea and Heart Diseases
    In children with Down syndrome, incidence rates of hypertension and sleepiness are high, and the problem is compounded in the presence of OSA.
14. Sleep is a Vital Stage of a Day Cycle in Humans
    During the first stage of sleep, the EEG shifts to theta waves, with a frequency of 4 7 Hz. There are numerous sleep disorders, which can affect the well-being of a person.
15. “The Effect of Nursing Quality Improvement and Mobile Health Interventions on Infant Sleep Practices” by Moon
    The following analysis is related to the article, “The effect of nursing quality improvement and mobile health interventions on infant sleep practices” by Moon et al.
16. Sleep Deprivation: Biopsychology and Health Psychology
    Another theory that has been proposed in relation to sleep is the Circadian theory which suggests that sleep evolved as a mechanism to fit organisms into the light dark cycle of the world.
17. Study of the Sleeping Process
    The paper entails a comprehensive analysis of the sleeping process in addition to evaluating the factors that affect the sleeping process.
18. Sleep Disorders: Sleep Deprivation of the Public Safety Officers
    The effects of sleep disorders and fatigue on public safety officers is a social issue that needs to be addressed with more vigor and urgency so that the key issues and factors that are salient […]
19. Sleep, Satisfaction With Life and Cognitive Function
    Sleep is the state of the mind involving temporary loss of consciousness leading to the resting of the mind. Sleep is one of the most important requirements in individuals so as to ensure the well-being […]
20. Sleep Versus Social Demands in Students
    The effects of has been exhibited more greatly in animals through studies and all animals have been shown to sleep in different forms.
21. Sleep Deprivation: Personal Experiment
    As I had been perplexed, I did not take a step of reporting the matter to the police neither did I inform my neighbors.
22. Sleep Patterns and Memory Performance of Children
    The article presents the essence, the methods and the results of the experiment which had to show the influence of TV and computer games on German children’s sleep.
23. Recuperative Versus Circadian Theory of Sleep
    The Recuperative theory of sleep is based on the premise that humans require sleep to rejuvenate and recoup spent energy during the waking period.
24. Biology. Adolescent Sleep Pattern
    The habit of sleep is very individual specific therefore a study of the pattern of sleep of a group needs to be evaluated to get an understating of the pattern of sleep.
25. Non- and Rapid Eye Movement Sleep
    Non REM sleep represents 75% of sleep duration and occurs in four stages and REM sleep represents stage 5 of sleep.
26. Main Information about Sleeping Disorders
    In the introduction part the paper provides an overview of sleep and sleep disorders. This led to the conclusion that instead of being a quite and peaceful period of rest and resuscitation as everyone would […]
27. Memory Consolidation and Reconsolidation After Sleep
    The memory consolidation of the visual skill tasks is related to the REM sleep and the short wave component of the NREM.
28. Sleep Disorders: Narcolepsy, Obstructive Sleep Apnea, Insomnia
    An important aspect of the pathogenesis is the autoimmune lesion of the orexin neurons of the hypothalamus, which leads to a decrease in the level of hypocretin-1.
29. Sleeping Sickness Transmission and Control Measures
    Most of the cases of sleeping sickness are usually recorded in the Democratic Republic of Congo, Central African Republic, northern parts of Uganda, Sudan, Angola, Zambia, Uganda, Tanzania, and Malawi.
30. Electronic Devices Use and Sleep in US Adolescents
    During the process of data collection, the authors discovered that most of the participants tended to go to bed very late, which affected the quality of their sleep and their ability to normally function over […]
31. The Role of Sleep in Humans’ Well-Being
    Each of the speakers in the videos focuses on a different characteristic of sleep, but all of them agree that without enough sleep, one does not perform to the fullest potential.
32. Sleep Helps to Repair Damaged DNA in Neurons
    The researchers found that the chromosomes in the fish’s neurons would often change shape while their owners slept, enabling the repair of the damage accumulated in periods of activity.
33. Co-Sleeping Impact on Child Development
    At the same time, it is crucial to pay attention to the phases of sleep and the cycles of awakening. It will help to facilitate the process of sleep in the future and eliminate any […]
34. Adolescent Sleep and the Impact of Technology Use
    Particularly, the authors of the study explain why there is the need to know the answer to the question by providing a profound background to the case and stating that innovative technology has a profound […]
35. Sleeping Patterns Within Infants
    Infant A is put to sleep in the bassinet, and the parents use the sleeping bag in order to make the infant’s sleep more comfortable.

💡 Interesting Sleep Topics

1. Sleep Deprivation: Research Methods
   The purpose of the research will be to determine sleep deprivation, what causes it, the effect, and why sleep is important.
2. Coffee Effects on Sleeping Patterns: Experiment
   Consumption of coffee before going to bed will cause individuals to have difficulty falling asleep The amount of coffee the subjects drink before going to bed The time after going to bed that subjects fall […]
3. Sleep Disruptions in Healthcare Professionals
   First of all, the sleep disruption may lead to a lack of coordination in the team because some members would be fatigued during the working hours, which would interfere with their functioning and concentration in […]
4. Sleep May Be Nature’s Time Management Tool by Carey
   The author states that no one knows why sleep exists therefore setting the context for the article in which she advances the numerous theories that are advanced as to the role that sleep plays.
5. Physical Activity and Sleep Health in Adults
   In the introduction to the analysed study, a substantial scientific background for the problem of improving physical activity and sleep in adults is presented.
6. Insomnia and Narcolepsy: Sleeping Disorders
   Besides, it was established that people with insomnia are inclined to overestimate the negative effect of sleeping disorder and underestimate the total time of sleep.
7. Sleep Patterns’ Impact on Academic Performance
   Because some university classes begin as early as 7 o’clock in the morning and finish in the evening, the only option for such students is to reduce the length of night-time sleep in order to […]
8. Prevalence of Sleep Disorders among Medical Students
   Nightmares and dreams arise in the course of REM sleep as it is linked to desynchronized and quick brain waves, deferral of homeostasis, and failure of muscular tonus.
9. Emotions Clusters and Sleep Failure
   Earlier critics had argued that PANAS was not suitable for children, and this led to the development of specific PANAS-C for children.
10. Sleep Deprivation and Specific Emotions
    The purpose of this study is to develop an understanding of the relationship between sleep deprivation and emotional behaviors. The study looks to create a link between the findings of past researches on the emotional […]
11. Sleep Disturbance, Depression, Anxiety Correlation
    The above imply that many questions are still unanswered with respect to the kinds of sleep complaints affecting undergraduates and the impact on their psychological health.
12. Relationship Between Depression and Sleep Disturbance
    It was emphasized that persistent disturbance, its severity, and the intermittent nature of the sleep were not associated with depression and its recurrence in the following years. The sleeping disturbance is a risk factor that […]
13. Sleep and Psychopathology Relationships – Psychology
    Generally, available evidence shows that feelings of negative emotions such as anxiety are characterized by the dysfunction in cognitive and interpersonal spheres.
14. Sleep Disorder Consequences on the Immune System
    Consequently, the research question for this paper is: what are the consequences of sleep disorder on the immune system? The primary goal of the study is to determine the effects of sleep disorder on the […]
15. Importance of Sleep – Psychology
    Precisely, most of the organs of the body are at rest during sleep. It is during sleep that the body encodes the information it obtains during the day into the memory.
16. Dream and Sleep Cycle
    Dreams occur in any of the phases of sleep, nonetheless, the most concise, clear, vivid and memorable dreams are observed in the last phase of sleep (known as the rapid eye movement REM sleep.
17. Changes of Sleep in the Course of One Night
    Furthermore, voltage generated by eye rotation in their sockets and electrical activities of the muscles all help in the study of the cycles of sleep in the course of one night.
18. Sleep Deprivation Impacts on College Students
    Additional research in this field should involve the use of diverse categories of students to determine the effects that sleep deprivation would have on them.
19. Relationship Between Sleep and Depression in Adolescence
    Using SPSS for data analysis, the results indicate the presence of a correlation between elements of depression and sleep duration and quality.
20. Ethical Issues in Treating Obstructive Sleep Apnea with Exercise Independently
    The approaches should ensure that necessary preventive and curative measures are put in place to facilitate the process of eradicating the disease that is causing immense sleep related complications.
21. The Eight Hour Dilemma: Sleeping Time Reduction. When a Single Hour Makes a Difference
    While reducing the amount of sleeping hours to seven and less can possibly lead to sleep deprivation and the further changes for the worse in a human body, eight hours are no longer the borderline […]
22. Infant Sleep Disturbance (ISD)
    The uniqueness of this study stems from the fact that it would provide a clear understanding of the most effective intervention/basis for physicians and parents to pursue in the management of sleep disorders among infants […]
23. Underlying Issues Associated with Sleep Disorders and Stress
    Of fundamental importance to this research paper is the realization that the amount of sleep that an individual gets is one of the internal factors that influence his or her own capacity to handle stress.
24. The Consequences of Poor Sleep
    Conducting a research devoted to human sleep habits in children and feeling the affect on their confidence as adults, the existing data should be evaluated and the conclusions are to be drawn in the sphere […]
25. The Role of Melatonin in Determining the Sleep-Wake Cycle
    Melatonin plays a significant role in the circadian control of sleep as well as in restraining the development of malignant cells.
26. The Phantom Menace of Sleep-Deprived Doctors
    This is one of the problems that should be addressed by hospital administrators. Therefore, it is vital to develop strategies that can improve the work of medical institutions.
27. The Biological Basis of Sleep
    The authors suggest that it needs more accurate measurement of sleep and wake pattern by the use of the electrooculogram, the recording of the movement of the eye, EEG and electromyogram, the recording of the […]
28. Sleep and Dreams: How Do They Work?
    During sleep, the brain is at rest while the rest of the body system is in active state. Thus, to prevent most of the body disorders in human both psychiatrists and health experts recommend sleep.
29. Sleep Disorders with Children and Adolescences
    This study is important in terms of understanding of the effectives of empirical and theoretical research in the field and attracting the scientist’s attention to the problem so that appropriate and effective treatment to be […]
30. Sleep Process Research
    There are said to have five sleep stages, which are divided in to two: the rapid eye movement and the non rapid eye movement during which the dreams occur.
31. A Day in the Sleep Clinic: Culture and Health
    The third aspect of the PEN-3 Model looks at the cultural issues and health beliefs. For instance, the Sudanese family belief in superstition may not affect the health outcome in the hands of the doctor.
32. Using Depressants During Sleep Time
    The paper also holds up the notion that, today it is important to control the sleeping patterns, to conform to the lifestyle demands. The drugs are mainly used generally to reduce the sleep delays, thus […]
33. Sleep Improves Memory
    It is possible to replace a traumatic memory with a pleasant one then take a brief moment of sleep to reinforce the pleasant memory.

❓ Research Questions About Sleep

1. How Much Sleep Do You Need by Age?
2. What Is an Sleep?
3. What Is the Purpose of Sleep?
4. What Is Good Sleep?
5. Why Is Sleep Important for Health?
6. What Happens if We Don’t Sleep?
7. Why Is It Called Sleep?
8. What Causes Lack of Sleep?
9. What Age Gets the Most Sleep?
10. What Is the Most Healthy Time to Wake Up?
11. Why Do Older People Need Less Sleep?
12. How Much Sleep Is Healthy?
13. What Are Interesting Facts About Sleep?
14. What Happens During Sleep?
15. Why Should We Drink Water Before Sleeping?
16. How to Fall Asleep Fast Within 5 Minutes?
17. Which Foods Make Sleepy?
18. What to Drink to Sleep Faster?
19. What Are the Sleep Tricks?
20. What Part of the Brain Causes Sleep?
21. How Can I Get Better Sleep?
22. Which Oil Helps You Sleep?
23. Does Warm Milk Help You Sleep?
24. How Can I Relax When I Can’t Sleep?
25. At What Time Is the Body Ready for Sleep?