Home > Free Essays > Philosophy > Philosophical Concept > The Blue Zone Philosophy Principles

The Blue Zone Philosophy Principles Essay

Exclusively available on IvyPanda Available only on IvyPanda
Updated: Jul 19th, 2022

Lessons from the Blue Zone

The blue zone philosophy represents the traditional lifestyle setting, graced with love, laughter, learning, and purpose. The blue zone concepts support active socialization, physical activity, and healthy dietary habits that promote good health and longevity (Nedelcu, 2018). What I have learned from the blue zone lifestyle is to keep family close because this improves the quality of life. With a strong family bond, problems are solved faster, promoting mental health. Also, maintaining physical activity such as walking and jogging is critical to maintaining good health that promotes longevity. Additionally, eating healthy food such as vegetables and fruits reduces the risks of heart attack and diabetes, which increases life expectancy (Amit Shah, 2017).

Comparison of Blue Zone Principles to the Modern Lifestyle

Some physical fitness activities done by the blue zone natives include long-distance walking and large-scale farming (Nedelcu, 2018). Similarly, physical activity has become a part of the modern lifestyle because many have incorporated it as a routine. According to the Centers for Disease Control and Prevention (CDC, 2021), 23.2% of adults in the U.S met the physical activity guideline in 2021. There is still time for improvement because people are becoming purpose-driven, an integral tool for attaining the blue zone standards. With purpose, life becomes worth extra years because each day is an invention.

Contrasting Blue Zone Principles to the Modern Lifestyle

Unhealthy eating and sleeping patterns have defined the lifestyle norms in this modern generation. It is more fun to snack on chips than nuts (Amit Shah, 2017). Getting enough sleep has become a luxury due to multifactorial things such as complex working schedules. Additionally, people are socially disconnected because of the technological advancements that have made virtual interaction more appealing than one-on-one conversations. My take on blue zone principles is that it is a revolution that will revive the natural self, which is almost extinct.

References

Amit Shah, M. D. (2017). . Arizona Geriatrics Society Journal, 23(1), 1646. Web.

Center for Disease Control and Prevention. (2021). National Center for Health Statistics. Web.

Nedelcu, E. (2018). . Romanian Review of Social Sciences, (8) 1-14.

This essay on The Blue Zone Philosophy Principles was written and submitted by your fellow student. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly.
Removal Request
If you are the copyright owner of this paper and no longer wish to have your work published on IvyPanda.
Request the removal

Need a custom Essay sample written from scratch by
professional specifically for you?

801 certified writers online

Cite This paper
Select a referencing style:

Reference

IvyPanda. (2022, July 19). The Blue Zone Philosophy Principles. https://ivypanda.com/essays/the-blue-zone-philosophy-principles/

Reference

IvyPanda. (2022, July 19). The Blue Zone Philosophy Principles. Retrieved from https://ivypanda.com/essays/the-blue-zone-philosophy-principles/

Work Cited

"The Blue Zone Philosophy Principles." IvyPanda, 19 July 2022, ivypanda.com/essays/the-blue-zone-philosophy-principles/.

1. IvyPanda. "The Blue Zone Philosophy Principles." July 19, 2022. https://ivypanda.com/essays/the-blue-zone-philosophy-principles/.


Bibliography


IvyPanda. "The Blue Zone Philosophy Principles." July 19, 2022. https://ivypanda.com/essays/the-blue-zone-philosophy-principles/.

References

IvyPanda. 2022. "The Blue Zone Philosophy Principles." July 19, 2022. https://ivypanda.com/essays/the-blue-zone-philosophy-principles/.

References

IvyPanda. (2022) 'The Blue Zone Philosophy Principles'. 19 July.

Powered by CiteTotal, free citation generator
More related papers