The Importance of Physical Exercise in Diabetes II Patients Essay

Exclusively available on Available only on IvyPanda® Made by Human No AI

Introduction

Physical exercise plays a great role in improving the health of patients who suffer from diabetes II. The various activities help to improve blood sugar levels, reduce cardiovascular cases and promote the overall immunity of the patient (Kemps et al., 2019). Specifically, aerobic training helps to increase insulin sensitivity and oxidizes the enzymes and immune function. Further, research studies indicate that anaerobic activities reduce these patients’ A1C, insulin resistance, and blood pressure (Pfeifer et al, 2022). Alternatively, high-intensity interval training promotes insulin sensitivity and enhancement of skeleton muscle oxidative and glycerin control in adults suffering from the condition. Therefore, moderate to high volumes of both aerobic and anaerobic exercises are highly associated with late development and mortality rates of diabetes II.

One Week Training Program for Diabetes II Patient

DayActivityPurpose
MondayAerobic Workout (10-30m)
Swimming and riding a stationary bike.
Help in burning fats, reducing sugar levels, and improving immunity.
TuesdayResistant training; Weight Lifting, push-ups, and sit-ups.It helps in building the muscles and strengthening bones.
WednesdayResting day; repeat the exercises that were carried out on MondayThe purpose is to allow the body to acclimatize
ThursdayAaronic exercise for 30 minutes. Use of rollers and bike riddingTo continue helping burn fats and improve the insulin function in the body.
FridayResistant training; seat-ups and weight lifting for 30 minutesThe role is to promote the development of the muscles.
SaturdayAerobic exercise, such as swimming for 30 minutesLess structured and should help the body to acclimatize
SundayRestingAddress the challenges faced during the exercise.

Conclusion

The above exercise program is ideal since it will provide ample time for more than 120 minutes of moderate to vigorous exercise weekly. The aerobic is spread over at least three days of the week, without no more than two days in a row. The approach will help to break the fats and improve heart and lung performance. Subsequently, the aerobic part will help to promote muscle development and strengthen the bones.

References

Kemps, H., Kränkel, N., Dörr, M., Moholdt, T., Wilhelm, M., Paneni, F., Serratosa, L., Solberg, E., E., Hansen, D., Halle, M., & Guazzi, M. (2019). . European Journal of Preventive Cardiology, 26(7), 709-727. Web.

Pfeifer, L. O., De Nardi, A. T., da Silva, L. X. N., Botton, C. E., do Nascimento, D. M., Teodoro, J. L., Schaan, D., B., & Umpierre, D. (2022). . Sports medicine-open, 8(1), 1-22. Web.

.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2023, December 5). The Importance of Physical Exercise in Diabetes II Patients. https://ivypanda.com/essays/the-importance-of-physical-exercise-in-diabetes-ii-patients/

Work Cited

"The Importance of Physical Exercise in Diabetes II Patients." IvyPanda, 5 Dec. 2023, ivypanda.com/essays/the-importance-of-physical-exercise-in-diabetes-ii-patients/.

References

IvyPanda. (2023) 'The Importance of Physical Exercise in Diabetes II Patients'. 5 December.

References

IvyPanda. 2023. "The Importance of Physical Exercise in Diabetes II Patients." December 5, 2023. https://ivypanda.com/essays/the-importance-of-physical-exercise-in-diabetes-ii-patients/.

1. IvyPanda. "The Importance of Physical Exercise in Diabetes II Patients." December 5, 2023. https://ivypanda.com/essays/the-importance-of-physical-exercise-in-diabetes-ii-patients/.


Bibliography


IvyPanda. "The Importance of Physical Exercise in Diabetes II Patients." December 5, 2023. https://ivypanda.com/essays/the-importance-of-physical-exercise-in-diabetes-ii-patients/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1