The years 2020 and 2021 were life-changing for the majority of people around the world. The Covid-19 pandemic abruptly took over our lives and subsequently reminded us of the importance of mental health. Due to the worldwide lockdown, numerous people are suffering the negative consequences of isolation and even unemployment. It has significantly affected the physical and psychological health of the global population.
Long before the pandemic, many students noted an increase in anxiety and depression as a result of balancing their academic and social life. Unfortunately, the situation has not improved. Instead, it has gotten worse. More and more students are now in need of psychological help.
Our experts have created a list of the best affordable or free mental health websites and apps. We’ve grouped them by country and also provided the websites that are accessible globally.
🌐 Worldwide Mental Health Resources
As we will mention more than once in this article, the best place to seek psychological help is your community. Talking to a professional with a cultural background similar to yours will be more rewarding than communicating with someone who is a complete stranger.
In the following sections, you will find sources that are available in one or more countries. But let’s start with the international websites. Here, you can either search for your specific country or look for help regardless of your place of residence.
These resources are available worldwide:
Active Minds is an international organization that strives to provide psychological assistance to young adults. The primary goal is to empower youth to speak about mental health issues openly. This approach helps to reduce the stigma surrounding psychological problems and to prevent suicides. The service is free and available 24/7. If you feel like you need psychological support, give it a try.
AI-Anon Family Groups is an organization that specializes in providing psychological assistance to young alcoholics. The group operates worldwide. Just visit the website, search for a meeting or an Al-Anon office near you, and join the team. The support is provided for free.
7 Cups is one of the world’s largest emotional support systems. It offers a free 24/7 online chat. Here users can receive valuable advice on how to deal with any mental problem. Would you like a personalized consultation? You can get one for an additional payment. For fans of smartphones, 7 Cups offers free IOS and Android apps.
Samaritans is an online hotline that provides free psychological support all around the world. Feeling exhausted, frustrated, lost, or lonely? Just call or text Samaritans. They are available at any time of the day or night. Also, trace your emotional states with the Samaritans mobile app. It’s free!
Support Groups Central is an international organization that provides psychological support via group calls. To participate, visit the website and choose the topic that concerns you. After registration, you can join in a meeting. Trained psychologists facilitate the calls. Besides, Support Groups Central is always available!
Are you a young adult suffering from childhood psychological traumas that don’t let you live life to the fullest? If so, then HAVOCA is a great online resource for you. It offers information on how to deal with childhood abuse and traumas. Moreover, the website allows childhood abuse victims to connect through survivor forums. HAVOCA provides direction and friendship to survivors worldwide. The resource is free and available 24/7.
This resource is full of educational videos and articles about bipolar disorder. It also provides an instant test to evaluate your mental well-being. In case you need psychological support, suicide crisis hotlines are available on the website. The resource is free and accessible in any region at any time of the day.
It is an international fellowship of people suffering from alcoholism. The organization is non-professional and self-supporting. Alcohol addicts from all around the globe can meet through this platform and share their stories. Need peer support? Visit the Alcoholic Anonymous website. It’s free and available 24/7.
Narcotics Anonymous is a global non-profit fellowship with a multilingual and multicultural membership. The mission of this organization is to gather drug addicts in one place and provide psychological support. Here, you can find articles and videos about recovery from narcotics abuse. Moreover, there is an option to join virtual meetings and participate in discussions online. The service is free and always available.
Social Anxiety Support Center is an online forum where you can find many resources regarding any kind of psychological disorder. Visit the website and read the articles that apply to you. Discuss them with fellow forum members for insights. Share your story and find support from people with similar life situations.
This resource was developed for people suffering from obsessive-compulsive disorder (OCD) and related diseases. Its goal is to increase their access to effective treatment and end the stigma surrounding their conditions. The website includes the IOCDF Resource Directory, which is a massive database for OCD treatment. It also provides contact information for licensed therapists and support groups. Here you can find information about residential programs and intensive treatment programs. The website is free and available around the clock.
MoodGym is an interactive book that aims to prevent and/or manage the symptoms of depression, anxiety, and related psychological disorders. It can be accessed at any time from any place. What’s more, your private information is totally secure and confidential. However, it is not free. The subscription for individual access for one year costs $27.00.
Daily Strength is an online resource that focuses on people suffering from depression. This website contains a wealth of information about mental diseases and possible ways of overcoming them. Moreover, there are support groups divided into categories. Need instant help? Choose your category, join the group, and receive support from fellow website users. The resource is free and available worldwide.
Emotions Anonymous is an international non-profit organization that focuses on helping people to overcome emotional swings and mental diseases. It is a non-professional organization that does not provide any medical or psychiatric assistance. The primary goal is to create a warm and friendly setting. Here, each member can share their story without the fear of being criticized. The meetings are either held in local centers or online via Zoom, Skype, etc. The service is free.
Eating disorders are one of the most critical psychological problems nowadays. That’s why the international community Overeaters Anonymous provides help to those who suffer from compulsive eating and food behaviors. The service is free and available 24/7. Anyone who needs help in dealing with eating disorders can join a virtual meeting. Here, the fellow members share their experiences and support each other.
Recovery International is a global organization that strives to help people all over the world gain skills to lead more peaceful and productive lives. It uses the unique self-help training system developed by Abraham Low to eliminate the stigma of mental illness. The service is available anytime, anywhere, for anyone. Just visit the website, register for a free Zoom meeting, and receive your psychological support.
Survivors of Incest Anonymous is an international non-profit organization striving to empower those who have survived childhood sexual abuse. The group organizes online meetings. People can share their stories, discuss them with fellow meeting participants, and get psychological help. Besides, Survivors of Incest Anonymous educates the victims of childhood abuse. It raises awareness about the significance of this issue. The service is free and available online 24/7.
If you are suffering from alcohol addiction, then Club Soda is the organization you should join. It is a global online community that helps people rethink their views on alcohol and start being more mindful about drinking. Join the group and receive emotional support from those who have already overcome their alcohol addiction. Visit actual events or join virtual meetings online. The website provides free services and is available 24/7. The time, location, and price of the events vary – check them out before visiting.
You can use the YourLifeCounts search engine. Indicate the country and region you are interested in. Then, select the resource that fits your preferences. Or you will find a list of country-specific mental health resources below in this article.
🦅 US Mental Health Resources
According to recent studies, the number of young adults that suffer from mental health problems increases every year. Moreover, reports show that 39% of all students in the US struggle with at least one mental illness, and this percentage keeps growing.
When a student experiences mental health problems, all the areas of his life get affected: economic, social, financial. They can solve some of them by making some money or talking to close ones. Yet, they still can feel overwhelmed and as if they are left all alone with these problems. However, there are free resources where students can get help.
The following hotlines are dedicated to helping students facing mental problems:
Text “Brave” to 741-741 – Crisis Text Line is a free 24/7 support line for anyone and anywhere in the United States. This service functions on a volunteer basis.
1-866-488-7386 – Trevor Project is a suicide prevention line for LGBTQ+ youth. It is free and available 24/7.
Call 1-800-985-5990 or text “TalkWithUs” to 66746 – Disaster Distress Helpline provides free year-round support and immediate crisis counseling for people in emotional distress after a disaster.
Call 1-800-273-TALK (8255) – National Suicide Prevention Lifeline is a United States suicide prevention network. It is available 24/7 via a toll-free hotline.
1-800-656-HOPE (4673) – National Sexual Assault Hotline is a free and confidential hotline with more than 1,100 trained volunteers on duty to help victims of sexual abuse.
1-800-931-2237 – National Eating Disorders Association Helpline provides eating disorder support for free. Chat, call, and text are available 24/7.
Students in distress can also pay attention to the following online resources:
- Mental Health Is Health provides a lot of resources for mental well-being. They claim that this page provides resources to reduce stress. It gives some practical tips to self-help in moments of distress. For instance, it teaches how to slow down and ground yourself, process and name negative emotions. The page also has books for children about COVID.
- ULifeline is an online resource for college mental health. Right now, it focuses on how young adults can care for themselves during the COVID-19 outbreak. It also has information on how to help a friend who is struggling emotionally.
- National Alliance on Mental Illness (NAMI) is the nation’s largest mental health organization. Their slogan is “You are not alone” because 1 in 5 humans are affected by mental illness. There are four missions that NAMI aims to achieve. They educate, they advocate, they listen, and they lead. NAMI has a free helpline that responds to thousands of people across the country. It provides support and information to people with mental illnesses.
- Anxiety and Depression Association of America is a society that has more than 50,000 subscribers around the world. It provides support in English to anyone struggling with anxiety and depression.
- OK2Talk is a free space to talk about mental health problems. It is a community for young adults that share their experience struggling and sometimes overcoming their problem. Mental issues can make you feel that you are alone and hopeless. The stigma that is associated with these types of diseases makes it hard to speak. That is why OK2Talk can be an excellent solution for youngsters that just want to be heard.
- 18percent is another peer support community for young people struggling with mental issues. This community is hosted in Slack, and you can have a chat with people in a similar situation. There are more than 1000 followers from all over the world.
Depression is one of the most common mental health issues. It is a constant feeling of sadness and loss of interest that prevents you from doing simple things.
There are various types of depressions, ranging from minor or severe. There are several reasons for this disorder:
- and psychological.
In this section, you will find links to helpful resources for those struggling with depression.
|Depression Tribe||It is a peer-to-peer support group for those struggling with depression. Depression Tribe offers a safe space to share your journey navigating life with this disorder. Social support is essential when recovering from depression.|
|Depression Alliance||Depression Alliance is an online resource that connects people with therapists, professionals, and psychiatrists to help them combat the illness. It also provides guides about medication, treatment, etc.|
|LiveWell – Depression Support Groups||LiveWell is a peer-led program that is backed by science. It has free weekly mental wellness support groups for teens. It is conducted via Zoom every Wednesday at 7 PM Eastern time.|
|Talk To Someone Now – Lifeline||Suicide Prevention Lifeline is a free and confidential hotline for people who needs emotional support. No matter what problem you are dealing with, speaking about the situation might help you. All conversations are free. On the website, there is also a chat with crisis counselors available.|
|Depression Forums||The website consists of a group of volunteers who help to moderate forums. These people decided to get involved because they were affected either personally or through a loved one. Depression Forum can be the first step in understanding that you need real help. It is essential to know that you are not alone in this.|
Anxiety is your body’s response to stress. It is a feeling of solid fear before something important. Students can have anxiety before taking an exam, having an interview, or a presentation. This section will share some organizations and resources that can help you in moments of stress.
|TheTribe||TheTribe is a peer-to-peer support group for those coping with anxiety disorders. Around 18% percent of the adult population is affected. In addition to professional help, using support groups can reduce symptoms of stress related to anxiety disorder.|
|Anxiety and Social Anxiety Disorder Support – Support Groups||This anxiety support group has more than 100000 members. Besides posting on the wall about your issues, you can get help 24/7 absolutely for free. You can also choose to support someone who struggles with anxiety.|
|Anxiety Resource Center||Anxiety Resource Center has resources, presentations, online meetings for adults and youth with anxiety. For instance, you can find efficient articles from health professionals such as “25 Ways to Deal with Anxiety and Panic.” As you can see, this website is focused on self-help. Nonetheless, you can get connected with specialists here too.|
|Men’s Group||Men’s Group is a community for struggling with anxiety and other issues. It helps men deal with divorce, breakup, being a dad, work, and finding purpose. Seeing how others handled similar problems can save you energy and time. It is free and confidential. Also, it is suitable for every age.|
|The April Center for Anxiety Attack Management||The April Center for Anxiety Attack Management provides anxiety treatment for adults and youth. There is a teen program that focuses on the unique problems experienced by youngsters. There are a lot of free resources and articles. However, individual, group, and family therapies are not free of charge.|
|Turn2Me||Turn2Me is a support group for adults. A mental health professional started it, and it is a safe space to connect with others. There are a lot of resources available for adults, young people, parents, and couples. It also has a crisis support line available 24/7 and completely free of charge.|
An eating disorder is a mental illness that is characterized by abnormal and disrupted eating habits. There are many causes of this illness, such as biology and genetics.
Binge eating disorder is the most common eating disorder in the US. However, there are others such as anorexia, bulimia, restrictive food intake disorder, etc. This section will give you links to the resources and websites that can help with these issues.
|Alliance for Eating Disorders||Alliance for Eating Disorders is a national non-profit dedicated to education, support, advocacy for eating disorders. This alliance provides support and network for people who want to recover. It has a national database for eating disorder treatment options.|
|The Eating Disorder Foundation||The Eating Disorder Foundation is an entirely free and non-clinical resource in Colorado. It is accessible to everyone regardless of health status, income, insurance. It is also completely free and confidential. It isn’t a treatment center, but it provides information, support, and advocacy. It is a significant step for those who are considering treatment. EDF has a bunch of support groups for people over 18 years old.|
|Recovery Record||It is an eating disorder management app that is easy to use, which can help with every type of eating disorder. It is free of charge for one patient. You can use it on IOS or Android.|
|NEDA||NEDA provides a helpline for those in need of support. It also has a screening tool that can help you determine if you need to speak to a professional.|
|Alsana||Alsana is an eating recovery center and a community. It provides a free-of-charge weekly online support group, which happens every Friday at noon PST. However, it is not a replacement for the treatment. For admission to the treatment center, reach out via email or phone. Alsana accepts some insurances. However, coverage plans vary.|
|National Association of Anorexia Nervosa and Associated Disorders (ANAD)||ANAD’s groups for eating disorder is a space for people on their journey to recovery. It is a free and peer-to-peer service. The groups are capped at 15 participants. On their website, you can find a current schedule for the support groups.|
|Center for Discovery||Center for Discovery provides a wide range of free online support groups for those affected by eating disorders. No RSVP is needed, and you can also connect anonymously. The support groups happen via Zoom. Once again, the center reminds us that peer support groups are not a substitute for treatment. The schedule is available on their website. You can also call their number for a free and confidential consultation.|
Addictions are usually associated with drugs, alcohol, and cigarettes. However, it is anything without what we cannot live. It can include cell phones, chocolate, or social media. In this section, find resources that can help you fight substance abuse.
|Addictions Treatment||This resource can answer your questions and help you find a rehab 24/7. For that, you need to dial an addiction hotline which is free and confidential. Addictions Treatment also has a lot of information and articles about how to change your life.|
|SMART Recovery||SMART Recovery is a global community of people trying to resolve addiction issues for themselves and their loved ones. SMART stands for self-management and recovery training. At the meetings, which happen both offline and online, people help one another fight any addiction. It serves people of any age, and the sessions are entirely free of charge.|
|DrugRehab||DrugRehab focuses on providing information, resources, and treatment for people trying to overcome addiction. The goal of this organization is to equip people with tools to get on the road to recovery. You can reach the coordinators via a 24/7 confidential toll-free helpline or through the chat on the website. It has a lot of resources for young adults and teens too.|
|Detox||Detox is a network of treatment facilities that can provide drug and alcohol treatment to anyone struggling with addiction. It is also giving an option for medical detox and a vast number of services for addiction treatment. You can reach them 24 hours a day, seven days a week. The cost of the program depends on the intensity and length of the treatment. Most insurances will cover it. However, you should expect to pay from $300-$900 per day for the average detox program if you don’t have one. If you don’t have money, Detox can offer you some options anyway.|
|Loosid||Loosid is a digital platform that celebrates sober life. You can find people who go through the same process of sobering up. It also has a Loosid community chat and Loosid dating app that help you meet people who share similar experiences.|
|LifeRing||It is an organization of people who share their experiences and provide sobriety support. LifeRing believes that every person knows best how to design their recovery program. The organization offers help to stay addiction-free. It does it through various methods such as local face-to-face, online meetings, and publications. The sessions are free of charge, and anyone can attend.|
|Women for Sobriety||WFS is an organization and a self-help program for women of any age with substance use disorders. The New Life Program that the organization runs provides outreach and education about addiction. This program is based on the therein acceptance statements and behavioral changes. Beginner Special Bundle for the program costs 44 dollars before tax.|
Living with bipolar disorder is like living on the swings. Your mood can change from an extreme high to an extreme low. Manic symptoms include energy, excitement, and agitation, while depressive symptoms include a lack of energy and worthless.
In this section, you will find helpful resources that people can use in treating bipolar disorder.
|bphope||Bphope is a platform that works on increasing awareness for the bipolar community. The site includes news, research papers, and educational information for a healthy lifestyle. It is loaded with articles about symptoms and treatments. It is free and suits for young adults and teens.|
|HealthfulChat||HealthfulChat is an online support community that combines the philosophy of medical attention. It also has peer support groups to help make the healing process a joint success. HealthfulChat provides information on the conditions and treatment for disorders, including bipolar. The website also has off-topic chats rooms. There is a membership fee to enter the community. However, for those who cannot afford it, the website offers free-of-charge use.|
|Depression and Bipolar Support||DBSA is a non-profit organization that is opened across the country. It provides support groups for many people going through a health crisis. You can put your zip code and find a local support group. There are also online chats and communities available. Check the website and see if there are any support groups near your campus.|
|My Support Forums||My Support Forums are an online community of psychology, personality, and mental health support groups. It is entirely free. When you register, you will be able to see all the posts, communicate privately to the members, and access all the info and content.|
PTSD & Trauma
PTSD is a mental health condition that is caused by an event. Symptoms can be flashbacks, nightmares, severe anxiety. When most people go through traumatic events, they can have difficulty functioning and coping. With some time, it gets better. However, if it doesn’t and the anxiety continues for months, you might have PTSD.
Here, you will find resources, which can help you managed PTSD symptoms. These organizations offer medical and peer-to-peer support.
|National Human Trafficking Resource Hotline||Human Trafficking Hotline is a 24/7 wholly free and confidential helpline. The website also provides a referral directory for the victims to find social and legal services for victims. If you know someone in this situation on the website, you can also report a tip.|
|Love Is Respect: National Teen Dating Abuse Helpline||Love Is Respect is an organization that can help young adults navigate through finding healthy relationships and ending unhealthy ones. It has information about how to set boundaries or what is genuinely consent. You can contact their advocates 24/7 via text, phone, live chat. Here you can discuss your dating abuse situation and understand what to do next.|
|National Domestic Violence Hotline||The name speaks for itself, as this organization focuses on assistance for domestic violence victims. You can reach a free and confidential helpline via call or text. It also displays information to identify abuse and the tool to get out of the situation safely. For that, the advocates will create a personalized safety plan based on your circumstances and conditions.|
|RAINN – Rape, Abuse, and Incest National Network||National Sexual Assault Hotline is free, confidential, and available 24/7 via toll-free number or chat. RAINN also has a mobile app that gives survivors of sexual assault the tools to help with their trauma. If you need to talk to someone, specialists are ready to listen to you.|
|WomensLaw||WomensLaw is a website that has all the legal information for the victims of the abuse. Here, you can find lawyers, shelters, and other forms of assistance. WomensLaw has an email hotline to respond to the victims of abuse. It operates on a donation basis and is free of charge for the users.|
|Safe Horizon||Safe Horizon is an organization that provides a 24-hour hotline in English and Spanish for the survivors of the abuse. It is the nation’s leading victim assisting organization. If you happen to be on the East Coast, you can find various programs across New York City through the website. The helpline is toll-free.|
LGBTIQ+ & Gender Issues
Many LGBTIQ+ people experience hate and discrimination. It regularly affects their lives and their mental health. In this section, you will find links to websites and helplines dedicated to helping LGBTIQ+ people in need.
|The Trevor Project||The Trevor Project is a suicide prevention line that is free and available 24/7. It provides services for young lesbians, gay, bisexual, transgender, and other LGBTQ young people. The Trevor Project’s website also has an instant messaging service that provides live help to LGBTQ youth|
|American Sexual Health Association||American Sexual Health Association provides information that will help youth to be sexually healthy. It has plenty of resources on healthy relationships, sexual pleasure, and protection from STD. It is reliable, science-based, and stigma-free. It is also absolutely free.|
|LGBT National Youth Talkline||LGBT Youth Talkline is free and confidential peer support for LGBTQ and questioning community ages 25 and younger. You can use a phone, online private one-to-one chat, and email to connect with them. There are also helpful resources for a parent whose child has come out. You can use the directory to find local centers near your campus.|
|Association of Gay and Lesbian Psychiatrists||AGLP is a community of psychiatrists that focuses on the research and advocacy for the mental health of the LGBT community. Through their website, you can find plenty of virtual meet-ups and educational sessions.|
|The It Gets Better Project’s||It Gets Better is a project that connects, educates, empowers lesbian, gay, sexual, transgender, and queer youth around the globe. It has stories from LGBTQ+ childhood that are uplifting and educational. You can join the community for free to see what digital and in-person events occur in your area. There is a list of 1100 organizations in 40+ countries that provide support to LGBTQ+ youth.|
🍁 Canada Mental Health Resources
About 4000 people die each year in Canada as a result of suicide. It is a common cause of death among young Canadians aged 15-24. This number is so staggering that 1 in 5 Canadians will experience at least one mental health issue in a given year.
The Canadian Government and private organizations have put together their best effort to support people in battling mental health problems. If you are in Canada and need help, these special hotlines with immediate assistance can do it for you:
902-429-8167 – Mental Health Mobile Crisis Telephone Line provides crisis support for children, young adults, and adults. The service is available 24/7 and entirely for free.
1-833-456-4566 toll-free – Crisis Services Canada is available 24/7/365 for free. It offers support to anyone going through difficult times and concerned about suicide.
1 (888) 353-2273 – Canadian Crisis Hotline is available 24 hours per day and toll-free. The operators will connect you to the closest branch for crisis support.
You can call 911 for other emergency services.
For more telephone counseling, look for numbers on OpenCounseling. You will see that most of the services are broken down province by province. The entire list of mental health services available for Canadian residents in different areas is available in the CTVNews article.
However, there are also countrywide hotlines, organizations, and helplines that assist people for free or with discounts:
- Canadian Mental Health Association is a directory of Psychiatrists, Counsellors, Psychologists, and mental health professionals. It is the nationwide leader for mental health resources. On their website, you can get help and info about national programs designed to promote inclusion.
- Mental Health Canada is also a directory of Psychiatrists, Psychologists, Psychoanalysts. It is searchable by language, gender, and location. The specialists here focus on anxiety disorders, drug abuse, family therapy, group therapy, therapy for young adults and kids.
- Bell Let’s Talk is an organization that offers a wide range of services for young adults, children, adults, seniors. It also has culturally specific resources and resources for families. The website is available in English and French.
- Hope for Wellness Helpline is an online chat counseling service. It is toll-free and available 24/7. The helpline counselors are ready to assist Canadians and Canadian residents who want to talk.
- Mental Health Toolkit (I am a Student) is another mental health website. The “I am a student” tab addresses issues faced by young adults. It gives numbers and ensures students that someone can hear their stories. It also lists reasons for mental health issues among students, which can be caused by homesickness, financial stress, drug and alcohol use.
- LifeLine Canada is a website that posts guides, tools, and resources on mental health and suicide prevention. It is not a crisis hotline. It is a foundation that runs three programs: the website, the app, and paws therapy dogs.
- Togetherall Canada is online peer-to-peer support for mental health. It is anonymous community accessible 24 hours per day. Plus, there are plenty of tools for self-assessment. As a student, you can have free access to all of them.
- Kids Help Phone is a live chat counseling service for kids which is open daily from 7 PM to midnight ET. It is available in French and English, entirely free and confidential. There is also an option to text a crisis responder if you need immediate help. To get help via text, send a message with the word “HELP” to 686868.
- Youth Space is an online support chat for youngsters living in Canada. It is open every day of the year from 6 PM till midnight PST. It is accessible to all youth, no matter their background, religion, sexual orientation, and race.
- EMentalHealth allows you to find mental health in your area. It is a directory with crisis and emergency numbers, counseling and therapy, and mental health facilities. You can use screening tools today to see if you have any mental health issues.
- Bounce Back is a skill-building program for youth 15+. It helps manage low mood and moderate depression, anxiety, stress, or worry. To use the program, you can visit a walk-in clinic or your primary care provider.
The number of Canadian students suffering from depression is genuinely staggering, and it keeps getting worse due to the COVID pandemic. However, it is good to know that there are many options available for Canadian youth to get mental health assistance.
The following websites and resources are focused on providing support to those battling depression:
|The Mood Disorders Society of Canada||The Mood Disorder Society of Canada educates people about this medical condition. It has a list of symptoms and self-management resources. Plus, there is a forum that connects people suffering together in an online community.|
|Depression Hurts||Depression Hurts has several information booklets available for download. It teaches how to manage depression and supports individuals through their journey for improvement. It also provides information for family and friends.|
|HeadsUpGuys||Many Canadian students keep quiet about their depression. This number is even more complex among men. This website tells about depression symptoms, has stress tests, practical tips, and a directory of therapists that have expertise working with men. This website is free.|
|The Antidepressant Skills Workbook||Antidepressant Skill is a free book written by two Canadian psychologists to give tools and teach practical skills for managing depression. The book is available in English, French, Chinese, Punjabi, Farsi, and Vietnamese.|
A recent survey of Ontario University shows that between 2013 and 2016, the student population in Canada experienced a 50% increase in anxiety. Mental health professionals say that a mental health crisis is looming.
These websites aim to help people struggling with anxiety disorder:
|Anxiety Panic Support||Anxiety Panic Support is a website that provides chat for people suffering from panic episodes. To use it, you need to be at least 14 years of age. The discussion is confidential and free of charge.|
|Living Life to the Full||Living Life to the Full is a free online course that teaches how to manage low moods and stress. The platform focuses on practical life skills. It is an excellent resource for students and young adults.|
|Anxiety Canada||Anxiety Canada offers an online therapy program. You need to download a free MindShift app for that. It will supposedly teach you how to relax and take charge of your anxiety. A fantastic resource for students as it is free and scientifically based. You can also use the directory to find local professionals to help you.|
A considerable number of Canadians have a diagnosis connected with an Eating Disorder. Approximately 1 million residents have either anorexia, bulimia, or binge-eating disorder. That’s why many non-profit organizations in Canada focus on eating disorder awareness, prevention, and treatment that is affordable even for students.
|Jessie’s Legacy||Jessie’s Legacy provides eating disorders prevention education and support for youth, families, educators, and professionals. You can attend an event to support the movement. Engage in the conversations shaping positive body image. The events are attended by people of all ages and are free of charge.|
|National Eating Disorder Information Centre||NEDIC provides info, resources, referrals, and needed support to Canadian residents. The organization has a free-of-charge helpline from 9 AM- 9 PM Monday – Thursday and Friday from 9 AM – 5 PM EST.|
|Academy for Eating Disorders||AED is a professional associating that is committed to learning eating disorders. The goal is to promote the treatment and to develop prevention programs.|
Addiction is widespread among Canadian students and youth in general. Around 21% of the population suffer from some kind of addiction at least once in their lives. Thus, a lot of institutions and organizations try to haps with the crisis.
|Canada Drug Rehab – Addiction Services Directory||It is an excellent place to start to find help with addiction problems. You will find information about alcohol and drug rehab programs. Besides, there is data on eating disorders, sex addiction, gambling addictions, etc. There is also a toll-free helpline available 24/7.|
|BC. Problem Gambling Help Line||Gambling Support BC is a website that has free treatment and support services for anyone struggling with gambling. You can request support online or call the 24/7 toll-free helpline.|
|Addiction Guide||Addiction Guide is an online resource that covers all the type of addictions. It has tips, guides, and information about treatment options. There are other reliable resources for those trying to sober up. It is accessible worldwide, though Canada is in focus.|
|Addiction and Mental Health Services||The AMHS-KFLA has walk-in services, as well as a 24/7 crisis line. If you are not in crisis and looking for information on addiction, this website will be a one-stop shop. Their staff can help with housing and legal issues too.|
|Fredericton Addiction & Mental Health Services||This organization offers a wide range of addiction services. It is a free and voluntary service and can be accessed without a referral. Perfect for students!|
PTSD & Trauma
In this section of the article, you will find valuable resources for Canadian residents suffering from PTSD and Trauma. All of the organizations provide help to trauma sufferers for free, and students can use it.
|Crisis Intervention HopeLine||Hopeline is a free crisis line that is available 24/7. The Textile is open Monday to Friday 10 AM – 10 PM, and Saturday-Sunday 10 AM – 4 PM.|
|TeenLine||TeenLine is a toll-free nationwide hotline open from 6 PM to 10 PM Pacific Time every night. It is free, and it provides immediate help to any teen that is looking for help. Plus, it is teenagers who will respond to your calls, emails, and texts.|
|Canadian Human Trafficking Hotline||The Canadian Human Trafficking Hotline is a 24/7 confidential line that helps victims get needed help and connects them with law enforcement and social services. You can also submit a tip to help stop human trafficking.|
LGBTIQ+ & Gender Issues
Discrimination, harm, and abuse lead many LGBTIQ+ people to struggle with various mental health issues. In this section, students can discover what services are available to them:
|LGBT Youth Line||This hotline is a Queer, Trans youth-led organization. It affirms the experiences of youth (29 and under) in Ontario. They provide peer support, referrals, training, and resources entirely for free and confidential.|
|Trans Lifeline||Trans Lifeline provides peer support via a nationwide hotline. It is run by trans people and for trans people. The hours for the hotline are 10 AM to 10 PM. The operators are available in English and Spanish. It also offers financial help to trans people in crisis.|
|Affirm United – 2SLGBTQIA+ Support Groups in Canada||The LGBTQIA+ support line is nationwide and toll-free available Sunday to Friday, 4:00 PM to 9:30 PM EST. The organization also offers support groups across Canada and beyond for all LGBTQIA+ youth.|
|LGBTQ+ & Trans Health Program – Centretown Community Health Centre||CCHC has a work-in counseling clinic offered on Wednesday from 12 – 6:30 PM for the LGBT2SQ+ and same-day phone appointments with a counselor. The health center supports trans and gender diverse people by running a trans health program.|
|Access Alliance||Access Alliance offers programs and services to LGBTQ+ newcomers. People new to Canada have specific issues such as language barriers, social isolation, poverty, etc. International students can use these services.|
|CultureLink Youth||CultureLink provides programs for new immigrants such as Newcomer Settlement Programs, Newcomer Youth and Seniors’ Services, and Green Settlement. These programs, activities, and services try to assist immigrant youth in overcoming barriers.|
💂 UK Mental Health Resources
In the UK, mental health problems are widespread among teens and young adults. According to the survey of 2018, 1 out of 3 students experienced a severe psychological challenge, which required professional help. Consequently, by 2021, a considerable number of resources that provide psychological assistance appeared in the UK.
Let’s start with a few helpful emergency numbers:
0300 123 3393 – Mind Infoline works for you Monday to Friday, 9 AM to 6 PM. The operators provide advice for a variety of mental health issues.
116 123 – Samaritans are available 24/7 for those who have suicidal thoughts.
0800 068 4141 – HopeLine UK is another resource to assist those who are experiencing suicidal thoughts. Contact it on any day from 9 AM till midnight.
85258 – SHOUT is a free and fully confidential text service for those who need psychological support. The resource is available for you 24/7.
You can reach other emergency services via – 999.
Now, let’s take a look at online resources that provide psychological help:
- Mind Infoline is an online resource that specializes in providing psychological assistance with any kind of problem. Mind Infoline works for you 9 AM to 6 PM, Monday to Friday (except for bank holidays). The service is free of charge. However, keep in mind that Phone calls from UK landlines are charged at local rates, depending on your phone provider.
- Mental Health Foundation UK focuses on preventing mental illnesses by spreading information and educating people all around the UK. The resource is free of charge and available 24/7.
- Together UK helps people in the UK deal with a wide range of psychological problems, providing professional support. It operates 24/7, and its services are free.
- Rethink Mental Illness is an organization that cares about people affected by mental illnesses and strives for a better life for them. Their online assistance and support via phone are free and available 24/7.
- Breaking The Silence SF includes a wide range of information and self-help guidelines to help people deal with anxiety and depression. Download the materials for free at any convenient time!
- CALL Community Advice and Listening Line (Wales) offers free text messaging or hotline support 24/7. The resource helps deal with any kinds of psychological disorders like depression, schizophrenia, anxiety, etc.
- Calmzone is an organization that leads a movement against suicide. You can access the webchat and hotline every day from 5 PM till 12 AM. The service is free.
- Lifeline (N.Ireland) is a Northern Ireland organization that helps people to deal with distress and despair. The hotline works 24/7. Assistance is free.
- The Mix (formerly Get Connected) provides essential support for young people who are experiencing any kind of phycological problems. Hotline and online chat are free and available for you at any time of the day.
- National Youth Advocacy Service (England and Wales) is an organization that strives to empower the youth’s voices. The assistance is delivered on face-to-face meetings that should be arranged ahead of time. Moreover, the hotline and chat are available 24/7.
- YoungMinds UK is a website with a list of essential contacts for any situation connected to the human mental state. The information is free to use and available to you 24/7.
- Turning Point is a resource that helps deal with a wide range of psychological problems by providing professional help. The assistance is delivered at one-on-one meetings.
- BipolarUK is an online platform that cares about people with bipolar disorder and helps them live a fulfilled life. The website works every day.
Depression is one of the most widespread mental health illnesses among students in the UK. Are you one of those who are suffering from depression? We have a list of valuable resources for you!
|Papyrus-UK||The UK aims to reduce the number of young people committing suicide by spreading awareness about this problem. Anyone who has ever had suicidal intentions should visit Papyrus. It is available 24/7.|
|Depression UK||It is a self-help organization that helps people to overcome depression. The resource offers fellowship and mutual support to anyone troubled by depression. By the annual membership for £10 and seek assistance at any time of the day.|
|AWARE – Northern Ireland||AWARE is a network of 23 support groups all around Northern Ireland. It spreads information about mental health. Moreover, AWARE organizes community events for people suffering from depression, bipolar disorder, or anxiety.|
|Breathing Space – Scotland||If you feel like your feelings and thoughts overwhelm you, visit this website. The hotline works for you 24/7, and the service is free. Share your concerns with a professional and receive valuable assistance.|
|Health in Mind – Scotland||It is a community that promotes well-being and mental health among young people in Scotland. Visit Health in Mind and check what services are available in your region.|
|The Maytree||The Maytree offers psychological email and telephone support. The professionals are available every day from 8 AM till 8 PM. Moreover, The Maytree provides accommodation with a calm and safe environment for people experiencing suicidal thoughts.|
|Mood Swings||It is an organization that helps people recover from emotional distress or severe anxiety. The resource offers recovery workshops and online support. It’s suitable for anyone who experiences any kind of mental health problem.|
Experiencing Anxiety? Don’t ignore this problem. 42.8% of students in the UK feel stressed and worried most of the time due to their studies and other problems.
Here, we’ve gathered the most valuable resources that help to deal with anxiety in the UK:
|SHOUT||SHOUT is a free, fully confidential service that is available to you 24/7. Send a message on 85258 and receive immediate psychological support.|
|International Stress Management Association||ISMAUK is an official organization that helps to cope with stress and reduce anxiety levels among young people in the UK. It offers training, courses, group meetings, and individual sessions lead by professional psychologists. The hotline works 24/7. The office hours are Monday-Friday 9 AM – 5 PM. The cost of membership varies depending on the plan.|
|No Panic||No Panic is an organization that offers self-help recovery services. The website includes a vast range of information, anxiety support chat, and email support. No Panic also has a helpline: 0300 772 9844|
|SA-UK (Social Anxiety UK)||Social Anxiety UK is an organization lead by a group of volunteers. They aim to connect people with anxiety and let them share their stories and support each other. The website includes the forum and the chatrooms, which are available at any time of the day.|
Eating disorders are a persistent problem among young people in the UK. If you are one of those individuals, take a look at our list of resources.
In the UK, there are health lines for those who suffer from eating disorders:
Helpline (adult) – 0808 801 0677
Studentline – 0808 801 0811
Youthline – 0808 801 0711
Helplines work Monday till Friday 9 AM-8 PM. On weekends and bank holidays, they are open from 4 PM till 8 PM. Plus, there are websites available:
|Beat Eating Disorders||Beat is a charity organization registered in England, Scotland, and Whales. The members of this group help to cope with eating disorders like bulimia and anorexia. Also, the national helpline provides instant support and prevents people from the severe consequences of eating disorders.|
|Anorexia & Bulimia Care (ABC)||Anorexia & Bulimia Care is an organization with over 30 years of experience and a considerable number of saved lives. It provides emotional support and valuable tips for anyone suffering from eating disorders.|
|Caraline||A national helpline 01582 457474 is available to you Monday to Friday 9 AM-5 PM (not including Bank Holidays). Get immediate emotional assistance and improve your well-being with Caraline.|
Do you like drinking alcoholic beverages? Do you take drugs lust to relieve stress? This might be a severe addiction. Take It seriously and seek psychological help via the following resources:
|Action on Addiction||Experiencing a severe addiction to alcohol and drugs? The UK addictions charity Action on Addiction will help you. Residential care, day treatment, outpatient counseling, and community services are available to you.|
|We Are With You||We Are With You is a charity organization that can provide a specialist to talk to. Receive a fully confidential and free consultation online or in one of the local offices in the UK. Search office locations on the website.|
|Al-Anon Family Groups||Al-Anon Family Groups provide psychological support to people whose relatives or friends are addicted to alcohol. Is your life affected by someone else’s drinking? Contact Al-Anon Family Groups via 0800 0086 811 every day from 10 AM to 10 PM.|
|Change Grow Live||Change Grow Live focuses on providing emotional support to people with a severe dependency on drugs and alcohol. Assistance is distributed in local services. Visit the website and find the closest one for you.|
|Phoenix Futures (England & Scotland)||Phoenix Futures has more than 40 years of experience in overcoming drug and alcohol addiction. Select the service that suits you the most on the website.|
|Addiction Recovery Agency||Addiction Recovery Agency offers psychological help to people with alcohol, drug, and gambling problems. The team of professionals strives to make the life of vulnerable people better.|
|GamCare||Are you addicted to gambling? Or maybe someone else’s addiction is affecting you? GamCare is the biggest UK provider of free assistance and information for anyone negatively influenced by gambling. Call free 0808 8020 133.|
- Alcohol Change UK is a charity organization in the UK that works in 5 directions:
- to improve knowledge about alcohol harm;
- to adjust policies and regulations;
- to shift cultural norms;
- to improve drinking behavior;
- to provide good treatment for alcohol addicts.
- Alcohol Focus Scotland (only Scotland) is a group that works on the reduction of the impact of alcohol on people’s daily lives.
- Alcoholics Anonymous (AA) is an organization that strives to overcome alcohol addiction following the unique 12 steps of AA.
- Drinkline is an educational resource that informs how alcohol consumption may harm you or the surrounding people.
- Talk to Frank is a mental support service. Call 0300 1236600 at any time of the day and get honest and reliable information about drugs.
- HumanKind is an online resource that aims to assist you in stopping your unwanted habits like drug abuse.
- UK Narcotics Anonymous is a website where you can receive support or advice on drug abuse. Call 0300 999 1212 on any day from 10 AM to midnight to get all the information and recommendations from a specialist.
- Release is an independent and registered charity organization that provides psychological help for drug addicts. Calls on helpline 020 7324 2989 are free.
PTSD & Trauma
PTSD and trauma are severe psychological disorders that require an immediate solution. Are you or someone you know experiencing one of the following mental health illnesses? Then check the following resources:
|PTSD-UK||PTSD-UK is the leading charity organization in the UK dedicated to spreading awareness about the causes, symptoms, and treatment of PTSD. The resource is free and available 24/7.|
|Victim Support||Suffering from trauma after crime? Victim Support provides free and fully anonymous phone consultations or one-on-one meetings. Call the support line 08 08 16 89 111. The service works 24/7.|
|Assist||Assist is a group of professional psychologists and experienced therapists that will help you to overcome PSTD. Just visit the website, fill out the form, and a specialist will reach you. The service is free and available at any time.|
|Bullying UK||Have you become a victim of bullying? BullyingUK can support you and give valuable advice. Just call the helpline 0808 800 2222 Monday-Friday 1.30–9 PM and receive instant psychological help.|
|Disaster Action||Disaster Action is an educational website that provides various resources for survivors of severe disasters. You can call a helpline on 01788 551919 and immediately receive helpful advice.|
LGBTIQ+ & Gender Issues
The LGBT community has become one of the most discussed topics in the recent decade. Gender and sexuality issues are still considered very controversial by some people. Young individuals experience psychological pressure while discovering themselves. Therefore, there are a lot of resources available in the UK.
Let’s explore them!
|LGBT Foundation||Are you lesbian, gay, bisexual, or transgender? Do you feel uncomfortable in your environment? LGBT Foundation can help you out! Visit the website and find a lot of helpful information concerning this matter for free. Or call on 03453303030 and get instant support.|
|EACH – Educational Action Challenging Homophobia||EACH is an organization that provides services to inspire bisexual, lesbian, gay, and transgender equality. The key aim is to educate people about the significance of the LGBTQ+ community’s struggles. Moreover, you can receive immediate advice on the helpline 0808 1000 143.|
|Cara-Friend was created in Northern Ireland to empower the LGBTQ+ community. The website includes plenty of resources to help LGBTQ+ people cope with psychological pressure. Also, Cara-Friend organizes awareness training and community development sessions.|
|FFLAG||FFLAG is a national voluntary organization and registered charity. Its main aim is to create an environment for exchanging information between the LGBTQ+ community members. Also, FFLAG spreads educational content through its posts on the website. For instant help, contact the support line on 03006880368 from 10 AM to 8 PM Wednesday to Saturday.|
|The Pink Practice||The Pink Practice is a national LGBTQ+ counseling service that provides professional psychological assistance. Contact them on Monday – Friday from 8 AM to 8 PM on 02070604000.|
|LGBT Youth Scotland||LGBT Youth Scotland is a national charity that aims to promote the rights of LGBT people. The organization also delivers information about the LGBT community to educational institutions to raise awareness regarding gender issues.|
|One Body One Faith||One Body One Faith is an organization that strives to prove that LGBTQ+ representatives have their place in life and can belong to the Christian church. The group’s mission is to educate people. They talk of the connection between the individual’s sexuality and their religious background.|
|Switchboard||Searching for advice and understanding? Switchboard is here for you! Contact them on 0300 330 0630 every day from 10 AM to 10 PM. Switchboard guarantees free service and full confidentiality.|
OCD is quite a common psychological disorder among students. Even though it might not seem like a severe illness to some people, the problem should not be ignored. Do you have any symptoms of OCD? Consider checking the following resources:
|OCD Action||OCD Action is an organization that provides a wide range of services to help people cope with OCD. The website includes forums where people with the same diagnosis can share their experiences. Also, OCD Action offers email, Skype/Zoom, and local independent support groups. For immediate information, contact them on helpline 0300 636 5478.|
|OCD-UK||OCD-UK is a national organization with the critical mission to educate people about OCD. It offers hope and support to people with such diagnoses. Visit the website to attend conferences and join forum discussions.|
|Mind – England & Wales||Mind – England & Wales offers various information to educate people on what OSD is and how to deal with it. The information here is freely available.|
|OCD – YoungMinds||OCD – YoungMinds is an online resource that provides mental health training for people with OCD. Just visit the website and find the most suitable course for yourself. Start your journey to a new life without mental health problems.|
|TOP UK||TOP UK is the association of professional clinical advisers that will help you to overcome OCD. Visit the website to get more information and learn details on prices.|
🦘 Australia Mental Health Resources
A large number of international students come to Australia every year. Due to these growing numbers, a need for qualified psychological help for youngsters also grows. That’s how many accessible or affordable services for both international and domestic students came to place. In this section of the article, we will focus on them.
Let us start with the emergency numbers:
13 11 14 – Lifeline Australia is a 24/7 toll-free crisis support line. The service is confidential, and all the support specialists are trained to help those in crisis.
1800 55 1800 – Kids Helpline provides help to kids and young adults from 5 years old till 25. The helpline is open 24/7 and 365 days per year at no cost at
1300 22 4636 – Beyond Blue is a support service that provides advice via telephone 24/7, webchat (3 PM to 12 AM), and email (response provided within 24 hours).
13 52 47 – Samaritans is a service that allows people to contact the helpline with all sorts of worries. It is free of charge, completely confidential. Its operating hours are 8 AM – 8 PM (AWST).
1300 659 467 – Suicide callback service is a nationwide phone and online counseling. SCBS is available 24/7 and is offered absolutely for free.
1800 61 44 34 – The MindSpot Clinic is a digital mental health clinic for all Australians and permanent residents. It is a free, confidential assessment and treatment for adults. The Australian Government fully funded the service, which makes it accessible for anyone living in Australia. It is an excellent option for students.
You can reach other emergency services via 000.
For more information regarding online resources providing psychological assistance, we’ve combined the following list:
- Your Health in Mind is the first stop for Australian residents who are in search of psychological help. Through the website, you can use the directory to find a psychiatrist who practices in your area. It also has information about many mental illnesses such as addiction, PTSD, autism, bipolar disorder, and many more.
- Kids Helpline is a fantastic resource for kids, teens, young adults, parents, and school teachers. There are a lot of tools that help young visitors to understand their feelings and emotions. Kids Helpline is Australia’s only free, private, confidential 24/7 phone and online counseling service for young adults. Webchat and email ways of contacting are available through the website too.
- Lifeline Australia has an available chat between 7 PM to midnight AEST. It offers other support services, including face-to-face counseling, group support, and assistance with food and utility bills.
- SANE Australia is a national mental health charity that has a lot of helpful information on its website. It conveys useful tools starting from SANE support services and ending with factsheets and guides about different mental health problems. They also provide help to the family and friends who act as caregivers.
- Black Dog Institute is a non-profit facility for diagnosing and treating mental illnesses and mental disorders such as anxiety, depression, PTSD. The website provides many resources, mental health programs, and fact sheets.
- headspace has resources that cover a wide range of issues and topics. If you create a free account, you can access numerous online tools. Group chats, online communities, and 1:1 direct support with the headspace professionals become available.
- ReachOut Australia helps young people under 25s who go through hard times. The website provides tools and apps that will help you in the time of crisis. ReachOut is an entirely free service and is available all the time.
- Head to Health – Australian Government posts mental health resources about feelings, topics, conditions, and service providers. There is a lot of information on COVOD-19 Support as well. For example, there is Grief and Trauma support for those impacted by pandemics.
- Womens Health & Family Services Perth is a non-profit organization that provides help for women’s health issues. The website has services for women at every stage of their lives. It covers such issues as alcohol, drugs, dieting, eating disorders, etc.
- Suicide Call Back Service provides free counseling for suicide and mental health prevention for anyone affected by suicidal thoughts. SCBS has resources for supporting someone who is thinking about suicide. There is a chat for people who need someone to talk to at the moment of crisis.
Depression is a mental condition that affects millions of Australians. It influences the way you feel, think, and behave. More than 26% of Australian students experience clinical depression. That is why many accessible and affordable services help people suffering from this mental health condition.
|BeyondBlue||Beyondblue works on reducing the impact of depression and suicide in the community. It does it by raising awareness and empowering those who seek help. You can find signs, symptoms, and treatment of depression. To understand your feelings and options, you can take the quiz on the website.|
|Mood Gym||Mood Gym is a self-book that helps you to learn the skills to manage symptoms of depression. It is anonymous, confidential, and recommended to persons above 18 years of age. Mood Gym individual access for 12 months costs $27. It is available in English and German.|
|MindSpot||MindSpot is an Australian government-funded health service. It has treatment courses that are backed by clinical trials. On the website, you can learn about emotional well-being, anxiety, depression, and coping resources. There is also an assessment tool available on the website for free. The MindSpot courses help adults aged 26-65 years old. It is recommended for people who have at least four hours per week to spend working on the system. It is not for people who are currently suicidal. It would help if you also were an Australian resident.|
Anxiety is one of the most common mental health conditions in Australia. Around 83% of Australian students suffer from stress to the extent that it affects their health. The following resources can be used by young adults influences by this mental health condition:
|Anxiety Australia||Anxiety Treatment Australia is an anxiety clinic based in Melbourne. Its main focus is to provide face-to-face anxiety treatments, telehealth sessions, and group therapy. The assistance is not free but affordable. Telehealth services for anxiety cost $5 per session for all Commonwealth concession cardholders.|
|BeyondBlue||Beyond Blue helps Australians to achieve their best possible mental health. For those suffering from anxiety, Beyond Blue has a complete guide on what works for anxiety. It’s great for young adults and is free of charge.|
About a third of Australian youngsters engage in eating disorder behaviors. Thus, there are plenty of services available across the country to fight this problem. The following services are available to everyone residing in Australia:
|Butterfly Foundation — Support for Eating Disorders and Body Image Issues||The Butterfly Foundation is a support line that provides confidential help for anyone with a question about negative body image. It also can assist you with getting a personalized coping strategy and information about treatment options.|
|National Eating Disorders Collaboration||It is an excellent website for information on eating disorders. The directory provides an extended list of treatment services and support programs, both free and paid.|
|Eating Disorders Victoria – Services and Support||Eating Disorders Victoria is a state-based organization. It provides support, information, and education for people with eating disorders in Victoria. Support services are available through phone and email from Monday-Friday from 9:30 AM – 5 PM.|
|Eating Disorder Australian Survey Association – Diagnosis, Support and Help||EDASA focuses on providing information, workshops, and support groups for people in South Australia. Their services are suitable for students and young adults and free of charge.|
Many residents of Australia are affected by addiction. Around 1 in 20 Australians die due to alcohol or drug abuse. The following services will help those who want to change the life and sober up:
|Alcoholics Anonymous||AA Australia is a free and 24/7 service for people using alcohol and drugs. The service is also accessible for family members and friends. AA is not a treatment program; all members are recovering from alcoholism. However, it has been proven that recovery is much more successful when done in the group.|
|Al-Anon Australian General Service Office||Al-Anon is a fellowship of people whose lives were affected by someone else’s drinking problem. It provides help to those who live in a family influenced by alcohol abuse. It is free for the members, and electronic meetings are available for attendance.|
|Counselling Online||Counseling Online is free alcohol and drug support and chat. It is available 24/7 and entirely confidential. There are various ways to use this online resource, such as talking with a counselor, finding a place to connect, and learning self-help strategies.|
|Alcohol and Drug Foundation||This foundation directs the website users towards credible information about alcohol and drug addiction. Several search tools can help families and individuals find counseling services by entering their zip codes. Most of the programs and counseling services listed on the website will be affordable or free of charge.|
PTSD & Trauma
Many Australians are exposed to traumatic events, which can lead to the development of PTSD. People with PTSD experience long-term fears, anxiety, and stress that prevent them from functioning.
The following services can help students and young adults for free or at a very affordable cost to better their lives:
|White Ribbon||White Ribbon Australia is a social movement and an organization that tries to eliminate gendered violence in the community. Through the website, women can find help and support services all across Australia.|
|Domestic Violence Resource Centre Victoria||DVRC is an organization that provides free training and other resources to people who experienced or are experiencing family violence. It supports people in Victoria state by sharing their stories of sexual abuse. You can call them Monday to Friday from 9 AM – 5 PM.|
|Picking Up The Peaces||PUTP is dedicated to educating people about PTSD to eliminate barriers to treatment and detection. The resources posted on the website are helpful for the sufferers, caregivers, and mental health professionals.|
LGBTIQ+ & Gender Issues
There are plenty of LGBTQI+ support services available throughout Australia. People in the community more often than not meet additional mental stress and stigma. That is why it is essential to find a support system.
These services are relevant to LGBTQI+ people, their families, and friends:
|Q Life||This peer support organization provides confidential space for young people residing in Australia. It’s open for anyone who wants to talk about sexuality, identity, and gender. If you need to speak to a professional, a web chat is available from 3 PM-12 AM AEST and a toll-free helpline.|
|LGBTIQ+ Health Australia||LGBTIQ+ Health Australia is a nationwide health organization. It provides health-related services, programs, and research focused on lesbian, gay, bisexual, transgender, and other queer people. It is free and accepts people of all ages and genders.|
|Minus18||Minus 18 is a website that publishes resources for Australian LGBTQI+ youth. It helps young adults tackle social isolation. The goal is to create an Australia free from any form of discrimination.|
|Black Rainbow||Black rainbow is indigenous suicide prevention and mental health support service for LGBTQI+ people in Australia. There is also a futures fund available for the youth. To use the fund, you need to identify as an Indigenous LGBTIQ+ person, be an Australian citizen or permanent resident, and be at least 15 years old and younger than 35 years of age.|
|Trans Pride Australia||Trans Pride Australia is a social and support group for trans people residing anywhere in Australia. Their vision is to make trans and gender diverse people be equal citizens of the world. They achieve it by advocating, educating, and providing community through online and offline events.|
|Intersex Peer Support Australia||IPSA is a peer support group for intersex people in Australia. On the website, you can get knowledge hubs and events happening online and in the area.|
|Intersex Human Rights Australia||Intersex Human Rights Australia is a non-profit company created to support people with natural variations of sex characteristics. Their main goal is to create a society in which intersex people have all the human rights they deserve. It also provides free peer and family support as part of its services.|
🥝 New Zealand Mental Health Resources
Being overwhelmed with studying and exams? Uncertain about the future? Feeling depressed and anxious? All these issues, along with the lockdown, resulted in many young people seeking psychological help in New Zealand.
There are, of course, hotlines for mental health issues:
09 5222 999 (Auckland) – Lifeline provides psychological assistance for the residents of Auckland. For the rest of New Zealand, you can use another number.
0800 543 354 (0800 LIFELINE) - Lifeline also offers mental health support and advice for all the people who live in New Zealand via that number. Call it 24/7 when you need help.Or text 4357 (HELP) for free.
0508 828 865 (0508 TAUTOKO) - Suicide Crisis Helpline deals with suicidal intentions of individuals. You can call them when you or someone you know are in crisis.
You can reach other emergency services by calling 111 or find more helplines on Talking Minds.
For online support or information about mental health, check the following resources:
- The Mental Health Foundation of New Zealand is a charity organization. It works to create a society free of discrimination, where people take care of their mental health. The organization helps individuals, organizations, and communities. When in crisis, anyone can check the website and get support from a trained counselor.
- Depression & Anxiety Help (Maori Community) helps individuals understand and recognize depression and anxiety. If you need to talk to a trained counselor, you may call their hotline, text, or email the organization.
- Depression & Anxiety Help (Pasifika Community) is another site for a particular group. Pasifika communities come from many cultures and speak different languages. It might create difficulties when talking about mental health. The website offers free of charge depression helpline with trained counselors. However, if you wish to communicate face-to-face with a psychologist, you will have to pay.
- The Lowdown helps young New Zealanders understand depression and anxiety. On the website, individuals can find information on these disorders and places to go get help. Besides, there are numbers you can text for free if you need to talk.
- What’s Up is a free nationally available counseling helpline for children and teens. Phone assistance is available Monday-Friday at 12 PM-11 PM, on weekends, 3 PM-11 PM. Chats are open Monday-Friday 1 PM-10 PM, on weekends, 3 PM-10 PM.
- Just a Thought is an online learning tool for everybody. It is free and works 24/7. It’s been tested and proven to help people with mild symptoms of anxiety and depression. Note that the service is intended for individuals older than 16, with no severe distress or suicidal thoughts.
- Asian Family Services was established to provide counseling for Asians in New Zealand. The helpline is available Monday to Friday between 9 AM – 8 PM. To be clear, it is not a crisis helpline. If the person presents suicidal intentions, the counselors will assist them anyway.
- GROW is a volunteer association of individuals who know they need to correct their mental and social conditions. The meetings are held in groups of 5 to 9 people. They are free of charge, but a donation would be appreciated. If you can’t be physically present at the meeting, there is an option to connect via Zoom.
- Mental Wealth is a program aimed to equip young people and families with knowledge, tools, and skills to improve well-being. It helps notice warning signs about mental disorders. If a person needs to talk, the website offers a free call or text at any time.
This is one of the most common reasons people seek mental support anywhere, and New Zealand is not an exception. This section will touch on the websites where one can get help when feeling depressed.
|Depression Helpline||The website aims to reduce the impact of depression and anxiety on people. To get help, you can call 0800 111 757 or text 4202 for free. Talk to a trained counselor about your feelings to gain a fresh perspective.|
|SPARX||SPARX helps young people learn and practice skills to reduce depression. It provides all the online tools for students to learn about their mental state.|
|ThroughBlue||This is the website that supports and educates women who experienced depression. The group meetings are held every Monday 6:30 – 8:30 PM and Friday 12:30 – 2:30 PM. If one cannot attend a meeting, there is a possibility to join a hybrid online Zoom group.|
Another common reason for people to refer to specialists is anxiety. About 15% of New Zealand’s population is affected at any given moment. In case, for some reason, you cannot see a professional, several websites offer help.
|Anxiety NZ||The website helps children, teens, and adults with different mental health issues. The focus is on anxiety and stress, but Anxiety NZ also covers depression, panic attacks, phobias, and OCD. There is a free helpline – 0800 269 4389 (0800 ANXIETY). It works 24 hours a day, seven days a week.|
|Anxiety New Zealand Trust||It’s a charitable organization that helps people with anxiety disorders. ANZT provides 24 hours anxiety helpline – 0800 2694 38. There are also peer support groups on Monday, Thursday, and Saturday.|
|Empower Therapies||The website offers the course to work through the issues related to anxiety. The starter pack is free. It includes a 2-hour webinar and some basic techniques to use on oneself. However, the whole course is not free.|
Eating disorders are harmful, biologically influences illnesses. If left untreated, it leaves a terrible impact on the person and their families. In this section, we’ll show some websites that offer help for people with these illnesses.
|EDANZ||The website provides support, information, and resources to people with eating disorders and their families. To get help or support, one can call 0800 2 EDANZ for free.|
|Overeaters Anonymous||This is free of dues or fees fellowship of individuals who are recovering from compulsive overeating. It is possible to meet face-to-face, online, or contact by phone.|
|Canopy Eating Disorders||The program offered at Canopy runs for ten weeks and is aimed to eliminate the symptoms and effects of eating disorders. However, it isn’t free but affordable. The website provides a bunch of helpful free articles.|
|Addictive Eaters Anonymous||This is a fellowship of men and women who share their experiences with others to support. People help each other to overcome the problem of addictive eating. The meetings offered by AEA are free and open to anyone.|
Addictions can seriously impair one’s life, ruin relationships and financial status. They can even push people toward criminal activity. Thus, it is necessary to seek support. Here, we have collected several websites that provide help to people with addictions and their families.
|Alcohol and Drug Helpline||The service provides friendly, non-judgmental help and support. The helpline and chat work 24 hours, 7 days a week. The calls are free and anonymous.|
|Gambling Helpline||This is national freephone support that helps people affected by gambling. The service offers telephone counselors at any time via 0800 654 655. Young adults can find their chats helpful as well.|
|Quit Line||A freephone helpline and chat that supports people to quit smoking. Quit Line is available 24/7. People can call 0800 778 778 for free for an immediate consultation.|
|Drug Help||This is a program that offers tools based on proven methods to moderate drug use disorder. Drug Help contains information and tools to help overcome substance use.|
|Safer Gambling||The website offers a program that focuses on society’s understanding of gambling-related harms. It has support and information for people with gambling issues. One can call the support line (0800 654 655), send a free text (8006), and find information about local support.|
PTSD & Trauma
Being traumatized or constantly abused can lead to severe consequences. To eliminate the possibility of facing them, a victim should seek help. In this section, we’ve listed several websites that can assist an individual with counseling or information in New Zealand.
|Skylight Trust||People of all ages can get help from Skylight Trust if they have experienced grief, loss, or trauma. On their website, they offer counseling and support groups. Besides, you can find information about other organizations that can help for free.|
|Are You OK||The website offers a family information line that provides info about appropriate services. It’s available seven days a week, from 9 AM to 11 PM. Are You OK also offers information for people experiencing violence and advice about violence prevention.|
|Shine||There is a free 24/7 helpline – 0508 744 633. You can call if you’re feeling trapped, controlled, or physically or emotionally abused by a partner. On the Shine website, there is also an online chat that you can use if you want to communicate.|
|Women’s Refuge Crisis Line||On the website, you can find a 24hr crisis line. Additionally, there is information about violence and safe housing. It’s suitable for women, children, and young people who experienced abuse.|
|Shakti Crisis Line||This is a non-profit organization that specializes in the area of domestic/family violence prevention. It was created to help women and children of Asian, African, and Middle Eastern origin. There is a crisis helpline in case you need to talk to someone – 0800 742 584.|
LGBTIQ+ & Gender Issues
Exploring gender and sexuality can be pretty challenging. Combined with societal pressure, it can take a toll on one’s mental health. Young adults, in particular, should get the necessary support and information about the topic.
Here are some websites that offer help to the LGBTIQ+ community members:
|OUTLine NZ||It is a mental health organization providing support to the LGBTIQ+ community. The services include a free peer support line and chat support service. Besides, there is counseling available, though it requires additional payment.|
|Gayline Wellington||This is the website that provides information about gay organizations in Wellington and gay-friendly services. You can find articles that will help you gain more information about sexuality.|
|ITANZ – Intersex Awareness New Zealand||The website provides information about intersexuality. It offers training to professionals who are willing to work with intersex people and their families. However, anyone can discover helpful articles on the topic.|
|Rainbow YOUTH (Aotearoa)||Rainbow YOUTH supports young people with peer support, advocacy, information, and other resources. The website can help young people understand their sexuality or gender identity. Besides, it can assist with accessing stable housing or getting medical support.|
🧾 Where Can a Student Get Free Therapy?
We have provided quite a few online resources with psychological help, but this still may not be enough. Some people need therapy, even though it is not always available. Many students don’t have extra money or insurance, or their insurance does not cover such assistance. Fortunately, there are therapy options available that you don’t have to pay for.
Affordable or free counseling options are as follows:
- College counseling services.
If you’re a student, you can get therapy from the school’s counseling center. Some of them offer help with a range of diagnoses, while others treat particular issues. In some centers, you can get a limited number of sessions provided for free. Specialists can refer students to other professions with a discount.
- Community social services.
Such services are often funded by non-profit organizations, advocacy groups, and taxes. Therefore, they can offer discounted mental health services to people who need them. Yes, students included. The services might vary in different areas, yet communities usually have those.
- Non-profit organizations.
These institutions match people with middle- and lower-income levels with affordable mental health services. The costs might vary from organization to organization. However, they usually come with different discounts, for students in particular.
- Crisis hotlines.
Helplines don’t offer therapy. Yet, they are free and can help you locate chargeless or affordable treatment nearby. You can find the hotline numbers according to your country – we’ve listed a few above. Also, some churches, communities, and local organizations have their helplines.
- Sliding-scale therapy.
Sliding-scale fees mean that the amount you pay for therapy is based on how much you can afford. To get them, you need to provide documentation of your income. Keep in mind that therapists offer a limited number of sliding-scale therapy slots. Thus, it’s critical to ask beforehand about them.
- Therapist interns.
Before becoming a licensed practitioner, therapists need a certain number of hours to become accredited. That’s why they often offer free or discounted therapy sessions. They usually work under the close supervision of a licensed counselor. It ensures that people get quality help.
- Peer support groups.
Support groups aren’t therapy, but they surely help. Such groups can help people feel less alone and supplement professional treatment. We’ve provided a lot of them in the sections above.
Thanks for your attention! We hope now you know where to turn if you or your close ones need psychological help. Share the page with those who may need these resources.