Demographic of the Audience
Hello everybody, I am here to speak about low carbs diet and why it is important to adhere to that kind of feeding. This speech is for everybody as all people can benefit from such a diet regardless of their age and ethnicity.
Problem and Solution
Low-carb diets are the replacement for a high carbs diet which is mainly composed of carbohydrates. A high carbs diet is mainly composed of sugars which eventually raise the blood sugar to levels that predispose people to metabolic diseases such as diabetes (Wang et al., 2018). My dear listeners, a high carbs diet includes foods such as processed cereal, canned fruit, soda, and potatoes. These high-carb diets are additionally implicated in other diseases such as obesity and cardiovascular system diseases. I urge us to avoid these foods for the sake of our health and to ensure that we live longer.
Cause and Effect
The effect of low-carb foods is tremendous and ensures that other nutrients are included in the diet. For you, all these include proteins and lipids in the diet such as breast and pork, eggs, fish, leafy green vegetables, and oils. These low-carb diets will be vital in ensuring that your well-being is safeguarded and increasing your life expectancy.
Importance of the Speech
This speech on low carbs diet is a vital game changer for all of us as it increases our knowledge, bettering our options. We must exercise caution when putting food into our bodies to ensure that only the right foods reach our systems. This involves shunning foods with high sugar content, especially high-carb diets, and embracing low-carb diets. The speech seeks to change perspectives amongst consumers and demystify misinformed notions glorifying high-carb diets.
References
Wang, L.-L., Wang, Q., Hong, Y., Ojo, O., Jiang, Q., Hou, Y.-Y., Huang, Y.-H., & Wang, X.-H. (2018). The Effect of Low-Carbohydrate Diet on Glycemic Control in Patients with Type 2 Diabetes Mellitus. Nutrients, 10(6), 661.