In today’s society, technology is an integral part of life. However, many people misuse it. Advancement in technology has improved the efficiency and effectiveness of operations. As a result, people have become overly dependent on technology. For example, students rarely research library books because they easily retrieve information from the internet using search engines such as Google and Yahoo. People need to learn how to use technology effectively to avoid its negative effects. First, people should refrain from using mobile phones when working, walking, eating, or doing any other activity. It is important because it enables individuals to focus and complete tasks without interruption. Secondly, it is important to create time for physical interaction with family and friends. People avoid overdependence on social networking sites for interaction and socialization.
Third, technology should only be used to perform complex tasks. Easy tasks should not be completed using technological devices or gadgets because it promotes indolence and dependence on technology. Fourth, people should refrain from using mobile phones in restricted areas. For example, students should not carry mobile phones to classrooms or libraries. Fifth, it is important to get rest and engage in other activities other than operating technological gadgets. Many people spend a lot of time watching television, playing video games, and surfing the internet. Such habits encourage lifestyles that promote laziness and destructive habits among young people. Engaging in physical exercise has several health benefits. Sixth, it is important to make plans that determine activities to be done every hour. This prevents time wastage on activities reserved for a free time such as checking emails and playing video games. Overdependence on modern technology is harmful to physical, social, and psychological wellbeing. A schedule is important because it encourages proper use of time, which fosters discipline and creates a sense of responsibility.