Exercises involve specific types of physical activity. The exercises are modeled in programs that are premeditated with the purpose of becoming more fit besides other benefits. Some of the benefits that arise out of continued engagement in physical activity, especially among children, include increased executive functions (planning, judging, decision-making, and problem-solving) and longer attention spans, among others. Santrock (2019) states that the positive outcomes experienced by the children are triggered through the capacity of physical activity to stimulate the brain and strengthen the functioning of bones and muscles. Physical activity also enables children to develop a better outlook for life such that they realize positive outcomes in life, such as better self-esteem and the capacity to control depression and stress levels. In addition, regular exercise causes children to release endorphins. Endorphins are the body hormones that make children constantly excited.
Given the numerous benefits of engaging in exercise among children, parents need to guide their children appropriately through different programs. A significant way of impacting the need for exercise among children is for parents to act as role models. Another way of encouraging physical activity among children is to support and encourage them to join and take part in different programs. Some tools used for physical exercises may be very expensive. According to Santrock (2019), it is the responsibility of the parent to become more creative by searching for cheaper practical alternatives. Children also become motivated by parents who choose the exercise programs that correspond to their age. Besides, in the modern information technology age, parents also need to integrate the latest technologies in choosing the right physical activities for their children.
Reference
Santrock, J. W. (2019). Life-span development (17th ed.). McGraw-Hill.