The first dancing movement includes tilting the body forward, crouching, raising one leg, and bending the elbows. Due to the necessity of standing on one leg, this movement keeps the whole body in tension. The associated joints are ankles, knees, hips, spine, and elbows.
Second Dancing Movement
The second dancing movement includes lightly bending the legs at the knees, straightening the body, bending the elbows, and lifting them above the head. This movement releases legs and spine from tension. The associated joints are legs, spine, and elbows.
Third Dancing Movement
The third dancing movement differs from the second by even more bending the legs at the knees, extending the arms bent at the elbows to the sides, and lowering them to the level of the crown of the head. The associated joints are legs, spine, and elbows.
Fourth Dancing Movement
The fourth dance movement involves straightening the legs and arms, bending the wrists, and raising one arm to neck level. The associated joints are legs, arms, and forearms.
Fifth Dancing Movement
The fifth dance movement consists of bending the knees, raising the left bent leg, tilting the body forward, bending the elbows, and touching the raised knee with the palms. Because of the necessity to keep the torso bent, the knee raised, and the palms touching it, the body is in tension. The associated joints are legs, arms, shoulders, hips, and spine.
Sixth Dancing Movement
The sixth dance movement includes straightening and turning the body to the side and incomplete straightening of the knees and arms. The associated joints are knees, spine, hips, and elbows.