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Diet & Nutrition Essay Examples and Topics

622 samples

Importance of Vitamin C for the Human Body

The nutrient is soluble in water and is not stored in the body of human beings. Ascorbic acid is the only vitamin that interacts with both the vitamins and minerals for the benefit of our [...]
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1116

Nutritional Brochure for the Elderly

These age groups include the children, adolescents, the adults and the elderly. Improper nutrition may also lead to some of the common chronic diseases of the body system.
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1147

The Importance of Food Safety in Live

The food control system is an internationally recognized system that details various elements that are involved in food handling and to ensure safety and fitness for human consumption.
  • Subjects: Food Safety
  • Pages: 10
  • Words: 2835

Can Energy-Restricted Diets Help in Controlling Obesity?

The results showed a considerable reduction in the waist size of the participating women. In addition to the weight loss, it was also noticed that the women showed fewer indications of cardiovascular diseases and breast [...]
  • Subjects: Nutrition
  • Pages: 7
  • Words: 1924

Food Processing and Farming Methods

Afoakwa, Budu, and Merson note that nutrient loss in canned food depends on the amount of heat that is applied during the pre-treatment step, the type of tin, and the type of nutrients in the [...]
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1179

Health Benefits of Probiotic Yogurt Diet

In the first place, it is necessary to note that Activia is claimed to be effective due to the great number of probiotics which are regarded as important bacteria for preventing gastrointestinal diseases.
  • Subjects: Nutrition
  • Pages: 3
  • Words: 830

Creatine and Strength Improvements

Several researches revealed the influence of creatine supplements on muscle growth and performance. Creatine influences the development of muscle mass.
  • Subjects: Nutrition
  • Pages: 6
  • Words: 1494

Fast Food: What Is Really in It?

Fast food restaurants use TBHQ to eliminate oxidation of fats and oils in order to prolong the expiry date of their foods.
  • Subjects: Fast Food
  • Pages: 4
  • Words: 1132

Nutritional Status of Students: Anthropometric Data

The MESH Thesaurus provides the following definition of anthropometry: "technique that deals with the measurement of the size, weight, and proportions of the human or other primate body".
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1149

Website Navigation and Development: Healthy Nutrition

A website is going to be devoted to the healthy nutrition and the danger of the modern products. The main purpose of this site will be informing people about the ingredients of the foods they [...]
  • Subjects: Nutrition
  • Pages: 2
  • Words: 644

Investigation of Orange as a Food Commodity

Oranges are considered to be world's most popular fruits because of their presence in most of the country and the extent of their production across the world.
  • Subjects: World Cuisines & Food Culture
  • Pages: 5
  • Words: 1619

Peanut Butter Profiterole With Chocolate Coating

The peanuts are very significant in providing them with the frequent snack that will suppress the urge to eat more and hence will help an individual in making sure the weight is reduced.
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1176

Chocolate Ice-Cream: Food Product Case

In the case of Chocolate ice-cream, the flavouring added is normally chocolate. Chocolate ice cream is the second most common type of ice cream in the world after vanilla.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 638

Recommendations for Food Security

In addition, there should be regular forms of cleaning the transportation vessels to ensure that food is being transported in a clean and safe environment.
  • Subjects: Food Safety
  • Pages: 2
  • Words: 1019

Chemicals Toxicology of Plants

The syndrome that develops in the people who use the plant are due to dopaminergic, serotoninergic and noradrenergic effects of the plant or its metabolites on the mesocortical and limbic pathways.
  • Subjects: Food Safety
  • Pages: 2
  • Words: 421

The Application of Arginine Pyroglutamate as a Food Additive

To substantiate the claim made by Senomyx in that the compound Arginine Pyroglutamate may act as a savory flavor enhancer, it is important to note that the Pyroglutamate component delivered by this compound may be [...]
  • Subjects: Food Safety
  • Pages: 2
  • Words: 718

Nicotine Poisoning in Michigan in 2002-3

A lethal dose of nicotine is 60 mg to a 150 pound woman. 03 mg of nicotine is lower than the 10 mg, severe problems will still exist in a child.
  • Subjects: Food Safety
  • Pages: 2
  • Words: 483

Nutrition and Weight Management: Literature Overview

The limitation of this research was lack of enough money in carrying out the research and in the implementation of the results. Method of study is to the healthy, nutrition and obesity.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 1327

Long-Chain Polyunsaturated Fatty Acids

To clearly do this, the report clearly brings to light the role of long chain essential polyunsaturated fatty acid as well as a description of consequences of deficiency.
  • Subjects: Healthy Food
  • Pages: 4
  • Words: 1294

The Measurement of Egg Quality

Ensuring the quality of the egg is very crucial for ascertaining that the individual gets desired benefits from the diet. While the fresh eggs had no mottling on the surface, the stale ones had few [...]
  • Subjects: Food Safety
  • Pages: 10
  • Words: 2175

A Universal Maximum Calorie Intake for an Adult

The calorie intake thus depends on the distribution of income implying that calorie is elastic in that an increase in income often leads to high consumption of calories and vice versa.
  • Subjects: Nutrition
  • Pages: 8
  • Words: 2207

The Diet and Nutrition Research

It is therefore in the hallmark of this understanding that the author of this report engenders to account for the findings that came up upon a study on two individuals, who for confidentiality purposes were [...]
  • Subjects: Nutrition
  • Pages: 2
  • Words: 1216

Nutrition. 3-Day Food Intake

My daily recommended proteins, lipids, and carbohydrates were relatively adequate apart from the slightly high level of lipids which ought to be reduced and whole grains and vegetables added to my diet. To increase the [...]
  • Subjects: Nutrition
  • Pages: 3
  • Words: 868

Magnesium in Food and Dietary Allowance

One of the laboratory tests associated with magnesium is referred to as the magnesium loading test. Again, a second test to assess the level of magnesium is carried out.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 656

Diet and Water as an Overlooked Essential Nutrient

Water is a very important nutrient in the body because it maintains homeostasis, and enhances the transport of other nutrients and minerals from their point of absorption to other parts of the body.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 1189

The Grocery Manufacturers of America and Obesity

The Grocery Manufacturers of America is concerned that cases of obesity have been on the rise and this emanates from diverse complex factors that collectively influence the physical activity and nutrition choices of an individual.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 562

Benefits of Energy Drinks

According to Bohlmann et al, energy drinks are being advertised time and then on televisions, radios, and newspapers because of their ability the improvement of metabolism and boost of energy levels of an individual.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 820

Food Diary Project: Dietary Recommended Intakes (DRI)

The chosen nutrition is analyzed, and the results are the following: intake is depicted in larger amounts than it is necessary, and the results of such changes are fat deposits; and the amount of carbohydrates [...]
  • Subjects: Nutrition
  • Pages: 3
  • Words: 819

Nutrition and Breast Feeding: 0-6-Month-Old Children

Taking into consideration that child development takes the multidimensional aspects of physical, psychological, and social growth, breast feeding has been noted to play critical roles in ensuring that children under the age of six get [...]
  • Subjects: Nutrition
  • Pages: 5
  • Words: 1849

“The Bitter Truth About Fast Food” by Schlosser

While such a regulation is hard to follow, it has been proved that some natural ingredients used in the manufacturing of flavors pose more health risks than artificial ingredients.
  • Subjects: Fast Food
  • Pages: 2
  • Words: 793

Protein Intake for Athletes

The essay that follows intends to look at the guidelines for protein intake for athletes with the objective of gaining weight and the possible detrimental effects of a high protein intake on the health of [...]
  • Subjects: Nutrition
  • Pages: 2
  • Words: 814

Brazil Food Culture and Dietary Patterns

The Brazilian food culture is made up of a variety of mostly traditional dishes that have their background from the history and culture of the country.
  • Subjects: World Cuisines & Food Culture
  • Pages: 6
  • Words: 1763

Folic Acid and Neural Tube Defects Relationship

The adoption of the mandatory fortification may prove effective in lowering the incidence levels of NTDs, but concerns about the health impact to the millions of a non targeted population has cast doubt about its [...]
  • Subjects: Food Safety
  • Pages: 8
  • Words: 2493

Sugar Is Back on Food Labels as a Selling Point

It claims that the trend is worrying and if not checked it can increase the medical complications of the consumers in the long run e.g.hyperactivity in children, this can reverse the gains made in the [...]
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1227

Poor Nutrition. Consequences. Healthy Eating Policy

The principal aim of the workshop was to develop a framework that would be used in the development of cost-effective and effective ways of promoting production and consumption of fruits and vegetables among member states.
  • Subjects: Healthy Food
  • Pages: 5
  • Words: 1613

Rationale and Treatment: Obesity and Its Causes

Of course, the obesity prevalence in Australia is twice lower than in the US, but still the process of westernization has integrated the country thus contributing to fast-growing ratio of obese people.
  • Subjects: Nutrition
  • Pages: 7
  • Words: 1996

The 40-30-30 Diet Overview

The theory was developed in the contradiction to the popular diets of the 90-ies, which approved of low fat intake. Sears rejects the idea of necessity to limit the consumption of the products of a [...]
  • Subjects: Nutrition
  • Pages: 6
  • Words: 1678

Dietary Intake Assessment

Generally, two approaches are used in studies of the status and prototype of food consumption and costs, nutritional satisfactoriness of diets in the relation between nutritional status and health, the authors add.
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1311

Sport-Specific Nutrition: Diet for Adam

Nevertheless, it is the constant loss of weight in Adam's case, which implies that the energy expenditures exceed the energy intake, causing the loss of weight over the period of six months.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 580

Body Image and Advertising

Legislators worry that the increased emulation of the eating patterns of fashion models is having an undeniable contribution to the eating disorders evident in teenage girls and young women.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 609

US Schools’ War Against Chocolate Milk by Gilbert Cruz

The main concern of the article in question is the reduction of chocolate milk consumption in schools. It is due to the fact that chocolate milk is absorbed in stomach more slowly than unflavored milk.
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1210

Nutritional Ergogenic: Suggestions for Jason

In addition to this, athletes have to ensure that their intake of certain nutrition is optimal and to achieve this, some athletes employ the use of chemicals of various types.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 781

The Role of Carbohydrates for Human Body

During the time of thorough exercise, the carbohydrates in the body are broken down to glycogen and as the exercise persists, the rate at which glycogen is absorbed and utilized by the muscles through glycogenolysis, [...]
  • Subjects: Nutrition
  • Pages: 2
  • Words: 795

Nutrition, Physical Exercises and Lifestyle

When choosing what to eat each day, there is a need to pay close attention to the different kinds of lifestyles that we lead and the kind of activities that we engage in.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 726

Implementation of Menu Labeling

I do not agree that menu labeling would help reduce the rate of obesity in the U.S. I would like to make the suggestion that the government finds a solution for obesity by targeting home [...]
  • Subjects: Food Safety
  • Pages: 2
  • Words: 567

Child Malnutrition in the GCC Countries

Countries which have faired badly in the recent past include Kuwait and Qatar which saw an increase in their child malnutrition rates from 5% in the 1990s to 10% in the mid-2000s.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 558

Child Malnutrition: Term Definition

Majority of the people in the globe specifically in the rural areas do not have access to safe drinking water and most of them lack the access of good sanitation.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 560

Personalized Nutrition and Exercise Plan

Even if there is a constant barrage of information campaigns relating to the harmful effects of overeating and the lack of physical activity, there seems to be a lack of response. It is hard to [...]
  • Subjects: Healthy Food
  • Pages: 6
  • Words: 2019

Digestion of a Cheeseburger

The mucous of the saliva also helps to lubricate the food and turn it into small balls called bolus, which is pushed down into the food pipe with the help of the tongue.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 1170

Reducing Salt Consumption Among the Population

The ultimate objective is to guarantee a safer increase in iodine levels of food in a more reliable manner. However, this study may seem to reflect the increase in intake of iodine in the fortification [...]
  • Subjects: Healthy Food
  • Pages: 11
  • Words: 4894

Assessing the Effectiveness of the Pick the Tick Program

The effectiveness of the program is underlined with the tendency of the main producers of consumer goods to follow the standards of the Australian National Heart Foundation with their standardized logo "Pick the Tick".
  • Subjects: Healthy Food
  • Pages: 6
  • Words: 1680

Obesity and Nutritional and Surgical Management

The girl needs hospitalization and management of the hospital staff as she needs to undergo tonsillectomy for the control of her sleep apnea which is a serious problem in her case history and requires immediate [...]
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1046

Critical Analysis of a Food and Nutrition Policy

It was reported that the incidence of NTDs could be reduced with the consumption of Peri-conceptional folic acid. It was found that the literature demonstrates a reduction in the incidence of NTD's corresponding to high [...]
  • Subjects: Nutrition
  • Pages: 7
  • Words: 2133

Analysis of Low Carb and High-Fat Diets

Before adopting a diet and deciding upon adapting one's lifestyle in accordance to a specific diet, it is necessary to evaluate the amount of commitment that one is willing to give to the diet. One [...]
  • Subjects: Nutrition
  • Pages: 3
  • Words: 859

Are There Good and Bad Carbohydrates?

Of the well-known classes of food substances, namely, carbohydrates, fats, and proteins, only the last-named is used for the growth and repair of the body structures.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 610

Health and Fitness Workout Plan

When I created my blog, I used this information to develop the plan and decide how I would explain my meal choices.
  • Subjects: Nutrition
  • Pages: 3
  • Words: 842

Comprehensive Analysis of Diet

As the functions of proteins, carbohydrates, and fat are crucial for organism operation, it is necessary to control its number in food.
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1120

“Sport Nutrition” by Potgieter

The article published by Potgieter in the South African Journal of Clinical Nutrition presents the background, process, and outcomes of research on the international guidelines for sports nutrition and exercise.
  • Subjects: Nutrition
  • Pages: 1
  • Words: 318

Coffee and Why It Is Good for You

For this reason, the monks thought of using the coffee powder to keep them energized and awake during prayers, and this is how coffee was discovered.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 626

Cocoa Production: Analysis and Traceability

This indicates a critical need to consider the environmental effects of the cocoa industry and find ways to turn it into a sustainable one.
  • Subjects: World Cuisines & Food Culture
  • Pages: 3
  • Words: 796

Organic Foods: the Best Solution or Not?

In this way, my choice of organic foods as a principal rule in nutrition is conditional upon their benefit for health, their taste, and the production by well-known farms and food companies.
  • Subjects: Organic Food
  • Pages: 1
  • Words: 302

An Existing Obesity Crisis: A Sugar Tax?

Tirado agrees that the problem of obesity and, particularly, the issue of excessive sugar consumption, exists but the current measures and methods do not address the root of it.
  • Subjects: Nutrition
  • Pages: 4
  • Words: 956

Vegetarianism and Its Causes

The first cause to discuss is connected with economic reasons or the inability to include meat in everyday diet. Many vegetarians share the opinion that a meat-based diet is a sign of inhumanity.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 661

Problem-Solution on Convenience Food in Singapore

The overconsumption of convenience food and ready-to-eat meals is an acknowledged problem for many countries that endangers the population's health and lifespan.
  • Subjects: World Cuisines & Food Culture
  • Pages: 2
  • Words: 559

Starbucks vs. Dunkin Coffee in Terms of Taste

Regardless of the time of the year, weather, and country, there will be people drinking, buying, and making coffee. However, there is a slight difference in taste between Starbucks and Dunkin coffee, which draws the [...]
  • Subjects: World Cuisines & Food Culture
  • Pages: 2
  • Words: 631

Rhetorical Analysis on Healthy Food and Labeling Problem

This approach of the author is a manifestation of logos since the explanations rationalize the existence of the problem. This article has three parts, in which the author explains the cult of "healthy" unprocessed food, [...]
  • Subjects: Healthy Food
  • Pages: 3
  • Words: 1162

Introducing Infants to Semi-Solid Food

Psychological readiness is expressed in the child's interest in solid food and the desire to try it, and physiological readiness may be manifested by the ability to consume and digest food properly.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 580

Energy Drinks: Is It Bad Energy?

The concept of energy drinks dates back to the beginning of the 20th century when brands such as Pepsi became popular, and the controversies surrounding the safety of these products started at the time.
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1121

Health Benefits of Dark Chocolate

Whereas chocolate is high in milk and fat, dark chocolate has a number of health benefits for consumers. While much can be argued about chocolate in general, dark chocolate has more benefits than disadvantages to [...]
  • Subjects: Nutrition
  • Pages: 1
  • Words: 352

Pros and Cons of Different Diets

Consequently, the body uses up the ketone bodies for the generation of energy in a process that translates to increased efficiency in the burning of fats.
  • Subjects: Nutrition
  • Pages: 2
  • Words: 667

The Basics of Good Nutrition in Childhood

The lack of milk in the diet of four-year-old Carlos can hurt the balance of calcium, lactose, and casein. It is essential that in addition to carbohydrates, Sofia gets the right amount of proteins, fats, [...]
  • Subjects: Nutrition
  • Pages: 2
  • Words: 574

Is the Sirtfood Diet Effective?

There is little evidence to confirm the efficiency of the sirtfood diet. Another downside to the sirtfood diet is the lack of sustainability.
  • Subjects: Nutrition
  • Pages: 1
  • Words: 297

Plant-Based Meat: Controversies

However, ideally, it is best to stay away from both processed meat and vegan substitutes, as well as reduce the consumption of animal-based foods.
  • Subjects: Nutrition
  • Pages: 1
  • Words: 296

Framing Analysis of Food Movement Websites

The elements to focus on during the framing analysis are the targeted audience, use of particular terms, recall to moral values, and rhetorical appeals. To achieve justice, more citizens need to be inspired by the [...]
  • Subjects: Nutrition
  • Pages: 3
  • Words: 933

Job Analysis – A Dietician

They act as advisors who oversee the process of food planning and budgeting and play a major role in the evaluation of food services and programs.
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1319

Cheese: Process of Making and Different Sorts

The final step is the pressing of the cheese and after, it is stored in the cellar. It is evident that the making of cheese is a very careful and unique process.
  • Subjects: Nutrition
  • Pages: 5
  • Words: 1384

The Frozen (TV) Dinners: A Review

It is important to note that the fame and popularity of emergency foods in the early 70s were attributed to the marketing done over the television that had barely lasted a decade in the markets.
  • Subjects: Fast Food
  • Pages: 3
  • Words: 1005

Junk Food in Schools: Good or Bad for Children?

One of the main advantages of junk food is that it is simple to cook and it satiates hunger. As for the main advantage of availability of junk food and its simplicity to be cooked [...]
  • Subjects: Fast Food
  • Pages: 3
  • Words: 946

New Food Movements: The Raw Foodism

While the concept of consciously choosing to eat raw food is ancient and dates as early as Ancient Greece and Rome, where fasting and eating raw fruit and vegetables was considered healthy and beneficial for [...]
  • Subjects: Nutrition
  • Pages: 3
  • Words: 856

Food Insecurity and Health in India

The government may introduce Cereals and Produce Boards in the main agricultural areas such as Burma and Punjab to improve food storage facilities.
  • Subjects: Food Safety
  • Pages: 2
  • Words: 618

Making Healthy Foods Available to the Poor People

Instead of giving artificially prepared and canned food, the donors should raise funds and buy whole grains in bulk to be given to the poor who in turn prepare the food in a healthy way.
  • Subjects: Healthy Food
  • Pages: 2
  • Words: 564

“Eating the Landscape” Book by Enrique Salmón

In his book, the author is focused on demonstrating the world of indigenous food and accentuates some direct connections between this food, the culture of people and understanding of the environment that surrounds them.
  • Subjects: World Cuisines & Food Culture
  • Pages: 4
  • Words: 1146

Kitchen Safety Assessment and Potential Corrections

The FDA emphasized the importance of hygiene in the kitchen; in particular, this requirement concerns the appliances used, the kitchen surfaces, and the people who are involved in the preparation and handling of the food [...]
  • Subjects: Food Safety
  • Pages: 3
  • Words: 862

Pizza: A Poem With No Words

I get a flashback as swift as lightning, and I see myself as a kid in the backseat of my parent's car - a little head full of ideas and pockets full of adventure.
  • Subjects: Fast Food
  • Pages: 2
  • Words: 623

The Main Reasons and the Ways of Obesity Prevention

The reasons for such popularity of fast food are the affordable price of this food, a good taste and convenience. The American fast food industry is considered to be the logical consequence of economic and [...]
  • Subjects: Nutrition
  • Pages: 5
  • Words: 1562

Effects of Conjugated Linoleic Acid

The results indicated that CLA inhibited the proliferation of all the cells used in the experiment. The third experiment, studying the relationship between CLA isomers and fatty acid synthase, was aimed at establishing the benefits [...]
  • Subjects: Nutrition
  • Pages: 4
  • Words: 1053