Healthy Nutrition Essay Examples and Topics

Updated:
390 samples

Was Food Healthier 100 Years Ago?

The widespread organic farming in the twentieth century led to the production of healthy and highly nutritional foods. Some critics believe that modern-day food is much safer and healthier compared to the food consumed in [...]
  • Pages: 7
  • Words: 2038

Healthy Lifestyle and Eating

Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy living. Apart from choosing the best foods for the body, it is also advisable that people should [...]
  • 3.5
  • Pages: 2
  • Words: 641

Causes and Effects of Obesity Essay

This refers to a medical condition in which a person's body has high accumulation of body fat to the level of being fatal or a cause of serious health complications.
  • 3.9
  • Pages: 3
  • Words: 897

Energy Drinks: Benefits and Disadvantages

Energy drinks are a relatively new product; the number of sales has been growing since the end of the 20th century. The subject of energy drinks remains debatable as the data available on the effects [...]
  • Pages: 4
  • Words: 1234

“Escape from the Western Diet” by Michael Pollan

In the end, these two points of view disprove Pollan's theory in terms of its usefulness in the real world. In my opinion, we should follow Maxfield's principle to appreciate food instead of limiting ourselves [...]
  • Pages: 1
  • Words: 362

Food and Nutrient Security Situation in Pakistan

In this respect, Pakistan needs to deepen its understanding of the scales of the food insecurity problem, highlight future problems, and define agricultural policies and food security programs that could reduce the vulnerability of rural [...]
  • Pages: 9
  • Words: 2495

College Students’ Healthy Nutrition Research

This study will examine health and nutrition behaviors of college students in order to gain deeper understanding of the factors that influence food consumption particularly, among the university students.
  • Pages: 4
  • Words: 1197

Vegetarianism Health Benefits

It is going to be argued that; Being a vegetarian is good for health since it leads to the prevention of obesity and overweight, developing strong bones, prevention of heart disease, having cancer protection, having [...]
  • Pages: 7
  • Words: 1936

Macronutrients and Their Functions

Other functions of proteins include tissue repair, production of hormones and enzymes, and maintenance of muscles and body mass. As such, consumption of carbohydrates in right amounts prevents accumulation of fat in the body, which [...]
  • Pages: 2
  • Words: 557

Sociology of Food and Nutrition

The perspective of sugar as the cause of diabetes originate from the influence of the Whites on food and nutritional habits of the Aborigines.
  • Pages: 6
  • Words: 1645

Human Digestion

Food moves to the stomach through the pharynx and oesophagus with the help of contractions. These nutrients are broken down into glucose which is stored in liver for a short period of time until the [...]
  • Pages: 2
  • Words: 564

Nutrition as an Aspect of Health

The focus of food processing is now shifted to completely removing harmful elements, which significantly improve the taste of the food.
  • Pages: 5
  • Words: 1439

Vegetarianism Relation with Health and Religion

These are the vegans, the lacto vegetarians, and the Lacto-ovo vegetarians. Apart from the explained contributions to health, vegetarian diets are also instrumental in checking blood pressure, aiding digestion, removal of body toxins and betterment [...]
  • Pages: 5
  • Words: 1372

Food Safety and Its Application

The realization that low temperatures slow down the growth of microbes and the process of food spoilage led to the invention of refrigeration.
  • 1
  • Pages: 15
  • Words: 4192

Obesity and Healthy Nutrition: Lesson Plan

The proposed lesson will seek to teach students about obesity and healthy nutrition that can assist in preventing it. The teacher will provide students with a 10-minute break in the middle of the session to [...]
  • Pages: 4
  • Words: 1119

Athletes Nutrition

The knowledge of foods, which provide various nutrients, facilitates the planning of meals and preparation of safe and nutritious foods. The change in the body's biochemical adaptations due to exercises can influence the rate of [...]
  • 3
  • Pages: 4
  • Words: 1113

Malnutrition: Major Risk Factors and Causes

The normal functioning of body organs is something that requires an adequate amount of mineral salts, fluids, and nutrients that are derived from different food materials. The purpose of this paper, therefore, is to analyze [...]
  • Pages: 3
  • Words: 825

Overeating’s Causes and Problems

Heart problem, type 2 diabetes, and obesity are the imminent consequences of overeating, and in a bid to prevent them in children, parents should be mindful of the eating habits of their children.
  • Pages: 2
  • Words: 565

Infant Feeding Options in the First Six Months

Human milk and infant formula contain all the nutritional requirements of a baby during the first six months of infancy. For most women, the decision to breastfeed or formula-feed is not founded on the nutritional [...]
  • Pages: 2
  • Words: 651

Overweight and Obesity Among Primary School Children

This has lots of repercussions in different aspects of life with regard to health, pecuniary and social realms."Overweight "and "obesity" are terms which are being used in the same sense to indicate an unhealthy state [...]
  • Pages: 8
  • Words: 2254

Personal Health Promotion Plan

It is important for people to embrace good eating habits and exercise to reduce the chances of developing chronic health complications.
  • Pages: 4
  • Words: 1232

Nutrition and Health Promotion

This shows that nutritional balance is essential in the development of a body, and thus excess or deficient intake can lead to health complications.
  • Pages: 1
  • Words: 294

Healthy Nutrition: Affordable Food

To understand more about the food on the plates, they set to understand the origin of the food, how it is grown, where and how long it takes, or how far it comes from.
  • Pages: 2
  • Words: 569

Importance of Healthy Nutrition

The macronutrients and micronutrients that the body needs are absorbed according to the body size. The smaller the body size the more nutrients the body will need.
  • Pages: 2
  • Words: 577

Nutrition & Students Academic Performance

It is therefore imperative to evaluate how students' compatibility with healthy eating is impacted by the cost of food and, ultimately, how this association affects their academic performance.
  • Pages: 2
  • Words: 645

Nutritional Issue Facing the Dominican Republic

Over 5% of Dominican Republic children have a goiter, 23% of children between the age of 1 and 5 suffer from low serum retinol, an indication of vitamin A deficiency and 31% of children between [...]
  • Pages: 4
  • Words: 1073

An Account of the Health Fair Day

So, the major aim of the Health Fair is to promote good healthy living with particular regard to eating a healthy and balanced diet. A health fair is a health and wellness promotional event open [...]
  • Pages: 13
  • Words: 3573

The Concept of Healthy Nutrition

This course has enabled me to pay more attention to the presence of these nutrients in my diet; hence, I have incorporated more fruits and vegetables in my diet. You want to be in good [...]
  • Pages: 2
  • Words: 682

Early Enteral Nutrition and Its Benefits

The timing of enteral feeding is also important for defining the practice as early, and it is associated with better patient outcomes in comparison to delayed enteral nutrition.
  • Pages: 4
  • Words: 1143

Nutrition Process: Eating Healthy Foods

The purpose of this paper is to encourage people to stay healthy by eating healthy foods. The paper intends to explain to people some of the critical areas of nutrition they need to be aware [...]
  • Pages: 6
  • Words: 1653

Childhood Obesity and Advertising

Before discussing the relationship between child obesity and marketing of junk food through the media, it is paramount to understand the meaning of obesity and some of its effects in human beings, especially in children.
  • Pages: 5
  • Words: 1486

Vegetarian or carnivorous diet

However, a diet rich in meat and animal products has been found to have severe detrimental effects to people's health. A well balanced diet that incorporates both meat and vegetables is essential.
  • Pages: 3
  • Words: 814

On the Strategies for Healthy Eating Promotion

Today, I will discuss three strategies for healthy eating: I will first talk about the importance of making a food journal and planning meals and snacks for each week based on the available budget.
  • Pages: 3
  • Words: 950

Patient Case Study Analysis. Management of Obesity

According to the medical protocol, he needs to lower his BMI to achieve a normal heartbeat, improve his self-esteem, and acquire the desired body shape. In the United States, the rise of the condition among [...]
  • Pages: 5
  • Words: 1382

Iron Intake: Severe Lack of Iron

Iron is a very important component of the circulatory system, especially in supplying blood to various body organs and tissues. In fact, the red color of blood is due to the strong bonds between Iron [...]
  • Pages: 5
  • Words: 1403

Nutrition Role in Skin Care and Wellness

Considering that nutrition is one of the essential factors defining the overall quality of skin maintenance, while an impaired nutritional status can have an adverse effect on skin integrity, as well as its biological and [...]
  • Pages: 4
  • Words: 846

Food & Beverage Choices and Health Impacts

This written report presents the analysis of my Meal Summary Report, Nutrients Report, and Food Groups and Calories Report to reveal the factors affecting my food and beverage choices, compare the latter with SuperTracker's Recommended [...]
  • Pages: 6
  • Words: 1746

Childhood Obesity: The Precede-Proceed Model

Obesity is a rather common health concern in the US, and both scholars and healthcare practitioners have dedicated many efforts to identifying the causes of the disease and finding solutions to it.
  • Pages: 3
  • Words: 907

Digestive System of Human Body

In the end, this group of organs related to the process of digestion includes pancreas that can be also called the pancreatic gland; the latter is the organ that is located in the left part [...]
  • Pages: 6
  • Words: 1693

Mineral and Water Function

According to Grosvenor and Smolin, one of the main functions of water is to regulate the body temperatures. Therefore, water is crucial in the whole process of food digestion and transportation of food nutrients and [...]
  • Pages: 2
  • Words: 539

New Resident Dietary Assessment and Care Planning

As the Food and Nutrition Manager, my responsibility was to formulate and execute a dietary regimen that would aid in her medical requirements and simultaneously accommodate her inclinations.
  • Pages: 5
  • Words: 1228

Caffeine Consumption: Health Risks and Safe Reduction

Excessive consumption of caffeine can lead to a host of negative effects, such as restlessness and anxiety. In addition to the above problems, excessive consumption of caffeine can cause headaches and insomnia.
  • Pages: 2
  • Words: 542

Eating GMO Foods: Pros and Cons

Experts and studies have argued for and against the consumption of certain food types based on systematic information to support and oppose the consumption of genetically modified organisms, or GMOs, respectively. Additionally, the production and [...]
  • Pages: 2
  • Words: 692

The Obesity Reduction Program in Chesapeake

To make a significant impact on the health of the residents, the Chesapeake health department director must focus on a multi-faceted public health approach that includes education, policy change, and community engagement to meet the [...]
  • Pages: 5
  • Words: 1452

Eating Disorders and Nutritional Therapy

The fact that most of the online and TV representation consists of slim models, singers, actresses, and influencers generates the formation of aspirations to look similar to those in the spotlight. Both bulimia and anorexia [...]
  • Pages: 4
  • Words: 1169

Eating Habits, Body Weight, and Self-Esteem

In this regard, the interconnected relationship between eating habits, body weight, and self-esteem may degrade into a vicious circle. In turn, increasing body dissatisfaction and reduced self-esteem may reinforce harmful eating habits.
  • Pages: 2
  • Words: 545

Summer Food Service Program Benefits

Being in a pleasant and fun atmosphere will positively affect the mood of the children and adolescents. A good feature of this program is the use of grains, milk, meat, and meat substitutes.
  • Pages: 1
  • Words: 360

Identifying Malnutrition: Why Is It Important?

The article found for this paper approaches the issue of identifying patients with malnutrition from the point of showing both causes and symptoms of malnutrition among the elderly.
  • Pages: 3
  • Words: 852

Beneficial Health Effects of Cumin Spices

It is a source of vitamin A, iron, and calcium, which are known for boosting the immunity system of humans. It is made from a dried seed of a Cuminum plant found in the family [...]
  • Pages: 2
  • Words: 594

Intermittent Fasting as Way of Obesity Management

The history of intermittent fasting appears to have come from laboratory experiments of animals in the 1940s in which the researchers discovered that restriction of helped extend the lifespan of animals.
  • Pages: 2
  • Words: 615

Impact of Nutrition on Wound Healing

Moreover, nutrition is the source of amino acids, proteins, and collagen, in particular, necessary for the formation of new tissues in the process of healing.
  • Pages: 6
  • Words: 1397

Health Promotion Model: Diet Options

For the purposes of helping the child establish better lifestyle habits and improve her metrics, it is necessary to bring changes into her diet.
  • Pages: 2
  • Words: 556

The Ironical Information on Human Health

In addition, breastfeeding in women creates health benefits for the lactating mother, although in breastfeeding the mother loses some of the structure of her body.
  • Pages: 4
  • Words: 1129

Omega-3 Fish Oil Used in Arthritis Treatment

During the search in Google Scholar Database searched with the terms Omega 3-FA and treating arthritis, it turned out that there is not enough scientific data on the topic of the use of fish oil [...]
  • Pages: 12
  • Words: 2663

The Need for Protein in a Diet

For older individuals who consume less protein the protein synthesis of their muscle protein is increased by resistance training. To improve muscle function and mass, boost protein consumption in older adults who consume insufficient amounts [...]
  • Pages: 1
  • Words: 338

The Poor Nutritional Status of Elderly People

In conclusion, the nutritional status of older adults depends directly and indirectly on various factors, namely food insecurity, self-care capability, and depressive symptoms.
  • Pages: 3
  • Words: 809

Obesity Among Black and Hispanic Adults

In conclusion, obesity is a health issue that is likely to be faced by black and Hispanic adults following poverty, lack of health education, and cultural beliefs.
  • Pages: 3
  • Words: 936

Eating Disorders Among Medical Students

Ehab and Walaa point out that for one-third of medical students, there is a risk of developing ED. Consequently, the problem of ED among medical students is urgent and requires attention.
  • Pages: 1
  • Words: 313

Projects on Exercise for Combating Obesity

I included the screenshots of strategies I utilized and the summary of the funded projects related to this problem to provide the foundation for our future research to design a better plan for obese individuals.
  • Pages: 29
  • Words: 866

Primary Healthcare Community Resources

The scope of the paper is to address the needs of the individual in question through the implementation of an evidence-based plan for confronting risks correlating with imbalances in nutrition.
  • Pages: 9
  • Words: 2598

“The Game Changers” Movie Reflection

In turn, it results in the loss of stamina and fatigue; therefore, the claim that protein is necessary to successfully perform endurance exercises is false.
  • Pages: 1
  • Words: 377

Why Junk Food Should Cost More Than Healthy Food

In order to persuade the audience that a solution to this problem is the change of prices to make healthy food more affordable, a problem-cause-solution approach will be used. According to Elementum, to understand the [...]
  • Pages: 2
  • Words: 398

Aspects of Food and Nutrition Myths

The assumption is that the more the consumption of food, the more the calories thus translating into weight gain. The saturation of fats is also reduced in skim milk and reduced-fat milk.
  • Pages: 5
  • Words: 1428

Diet Quality and Late Childhood Development

The analytics of the children with low diet quality brain functioning shows the regression leading to the mental health deviation. Thus, the dieting quality is an essential factor in developing the physical and psychological health [...]
  • Pages: 1
  • Words: 357

Why Is Protein Important for Exercise?

A necessary component for both amateurs and professionals in active sports is the consumption of protein, which allows them to qualitatively replenish the expended energy and increase productivity during training or in the process of [...]
  • Pages: 4
  • Words: 835

Media Influence on Nutritional Choices in Children

Thus, the literature focuses on the negative influence of the media on food choices and possible interventions. The effect of the media on eating habits is undeniable, and many researchers have paid attention to it.
  • Pages: 3
  • Words: 595

Nutritional Assessment in Nursing Practice

The importance of a nutritional assessment can be explained by the need to investigate the existence of issues with malnutrition causing damage to the given person's health.
  • Pages: 1
  • Words: 291

Anorexia Nervosa and Its Treatment

Anorexia nervosa is a treatable eating disorder when people significantly limit the number of calories and types of foods they eat, which leads to excessive weight loss. The objectives of anorexia treatment include weight recovery, [...]
  • Pages: 1
  • Words: 315

Health Promotion and Role of Nutrition

One of the major aspects of health promotion concerns the patterns of nutrition, as there is a tendency of miscomprehending their impact on health.
  • Pages: 1
  • Words: 311

The Easy Kaltrac Product Prototype

The Easy KalTrac device is light and easy to use and apply. Primarily, the Easy KalTrac is a novelty in the world of innovations designed for people who monitor their weight and health.
  • Pages: 4
  • Words: 1155

Relation Between Diabetes And Nutrition

Any efforts to lessen and eliminate the risk of developing diabetes must involve the dietary habit of limiting the consumption of carbohydrates, sugar, and fats. According to Belfort-DeAguiar and Dongju, the three factors of obesity, [...]
  • Pages: 5
  • Words: 1367

Nutrition Principles: Child Health

The principles of proper nutrition are the rules that should be laid down from the first days of a child's life. Breastfeeding, as the first stage, is an integral part of the infant's development and [...]
  • Pages: 18
  • Words: 3275
Headline Generator
We’ll help you brainstorm great title ideas for your essay, research or speech in no time!
Research Question Generator
Get a list of ideas for your essay or term paper. We’ve prepared the best research question generator.
Title Page
Generator
Craft a paper title page with just a couple of clicks. Get it in APA, MLA, Chicago, or Harvard without any effort
Updated: